This Orange Ginger Shot Is Going Viral — Here’s Why
The orange ginger shot is gaining attention as a simple wellness drink made from everyday fruits and roots. While many packaged juice shots come with added sugar, doctors say a fresh, homemade version can offer real nutritional value when taken in small amounts.
A California based gastroenterologist, Dr Saurabh Sethi, recently shared his personal orange ginger shot recipe and explained why this functional drink can support overall health when prepared at home and consumed mindfully.
What is an orange ginger shot?
An orange ginger shot is a concentrated drink made by juicing or blending carrots, oranges, and fresh ginger. People usually take it in small portions, similar to a wellness shot, rather than as a full glass of juice.
Importantly, this drink works best as a supplement to meals, not a replacement.
Dr Sethi explains that blending and straining remove most of the fiber. Because of this, the orange ginger shot should stay a small add on to a balanced diet.
Health benefits of the orange ginger shot
- Carrots support immunity and eye health : Carrots provide beta carotene, a powerful antioxidant. Your body converts beta carotene into vitamin A, which plays a key role in immune function and vision.
- Oranges boost vitamin C intake: Oranges supply vitamin C along with natural plant compounds called flavonoids. Together, these nutrients help protect cells from oxidative stress and support heart health.
- Ginger aids digestion and fights inflammation: Fresh ginger contains gingerol, an active compound known to support digestion. Research also links gingerol to antioxidant, anti-inflammatory, and potential anti-tumour effects.
Still, doctors advise moderation. Because the fiber is mostly removed, drinking large amounts may spike blood sugar, especially in people with diabetes or insulin resistance.
How to use the orange ginger shot safely
- Take it as a small functional shot, not a meal
- Pair it with whole foods rich in fiber
- Avoid adding sugar or syrups
- Limit portions if you have blood sugar concerns
When used this way, the orange ginger shot can fit easily into a healthy routine.
Conclusion
A homemade orange ginger shot offers vitamin C, beta carotene, and gingerol in one quick drink. With no hidden sugars and simple ingredients, it can serve as a gentle daily booster. Just remember to keep portions small and continue eating whole fruits and vegetables for complete nutrition.
Used wisely, the orange ginger shot is a practical option for people looking to support digestion and immunity naturally.
Source: Inputs from various media Sources
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
- Health News and Updates,People Forum
- 6 February 2026
- 11:00
