Whey Shakes Called the New Natural Ozempic by Experts

Health experts are increasingly exploring whether everyday foods can act as a Natural Ozempic, offering some of the appetite-controlling and blood-sugar benefits seen with GLP-1 medications. Interestingly, new research suggests that something as familiar as a pre-meal protein shake, especially one made from whey, may produce similar effects in people with Type 2 diabetes or obesity.

Whey Protein Shakes Show GLP-1–Like Benefits

Protein shakes have long been used by athletes to improve muscle recovery, but now they are gaining attention for a different reason. According to several clinical trials, drinking a shake made with milk-derived protein before a meal can help stabilize blood sugar levels and curb hunger.

Moreover, a September 2025 study published in Obesity Pillars found that adults who consumed whey protein shakes before breakfast and lunch experienced:

Lower post-meal blood sugar
Reduced appetite
Stronger feelings of fullness

These effects closely resemble what GLP-1 medications like Ozempic aim to achieve. Therefore, many researchers see whey shakes as a promising Natural Ozempic alternative for those seeking non-drug options.

Whey Protein: From Waste Product to Wellness Trend

Whey, originally a byproduct discarded during the cheese-making process, is now in high demand. In fact, with the global protein powder market surpassing $32 billion in 2025, shortages have even been reported.
Earlier research, including a 2019 study in Food & Function, confirmed whey protein’s role in supporting muscle growth and strength, which are key reasons it became popular among fitness enthusiasts.
However, its impact goes further. Whey stimulates the release of GLP-1, the gut hormone that increases satiety and naturally decreases calorie intake. This is one of the major reasons whey shakes are being discussed as a potential Natural Ozempic option.

Potential Side Effects to Consider

While whey protein provides several benefits, it is not suitable for everyone. Some individuals may experience:

Bloating
Stomach cramps
Digestive discomfort

Importantly, whey protein is not safe for people with a milk allergy.

Conclusion

Protein shakes, especially those made with whey, are evolving into a versatile health tool. Whether someone wants to build muscle or manage their weight, these shakes may offer meaningful support. And with emerging research showing GLP-1–like effects, many experts are calling whey protein one of the closest dietary options to a Natural Ozempic available today.
However, as with any supplement, choosing the right product and using it at the correct time of day remain essential. Until science identifies the next “hero ingredient,” whey protein seems likely to hold its place in the spotlight.

Source: Inputs from various media Sources

Priya Bairagi

Copy-Writer & Content Editor

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I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.