Want to Live Longer? Switch to Morning Coffee Now
If you’re someone who starts the day with a warm cup of coffee, there’s good news for you. A recent study reveals that drinking coffee in the morning may significantly lower the risk of death from various health issues.
Key Findings from the Study
Conducted by Dr. Lu Qi from Tulane University’s School of Public Health, the study analyzed the coffee-drinking habits of 40,000 individuals over nearly a decade. The participants were divided into three groups:
- Morning Drinkers (36%): Consumed coffee between 4 a.m. and noon.
- All-Day Drinkers (14%): Drank coffee at any time throughout the day.
- Non-Coffee Drinkers: Did not consume coffee at all.
Over a 9.8-year tracking period, the researchers observed:
- Drinking coffee in the morning reduced the risk of dying from all causes by 16%.
- They also showed a 31% lower risk of death from heart disease.
- However, those who drank coffee randomly throughout the day did not experience similar benefits.
Why Timing Matters for Coffee Consumption
According to Dr. Qi, the timing of coffee consumption can influence its health benefits. Drinking coffee in the morning aligns better with the body’s natural rhythms and health needs.
Established Health Benefits of Coffee
Past research has already highlighted coffee’s role in reducing the risk of chronic conditions like:
- Type 2 diabetes
- Heart attacks
- Strokes
Dr. Qi said, “So far, studies show that coffee doesn’t increase the chances of heart disease.” Instead, it may lower the risk of several chronic illnesses. With caffeine’s effects on the body, we wanted to explore if the time of consumption affects heart health.”
Health Benefits of Morning Coffee
- Supports the Circadian Rhythm: Consuming coffee later in the day can disrupt your body’s internal clock, also known as the circadian rhythm, potentially affecting sleep quality.
- Reduces Inflammation: In the morning, the body produces more inflammation markers. Coffee’s natural anti-inflammatory properties help counteract these markers, promoting better overall health.
The Takeaway: A Healthy Habit to Start Your Day
Incorporating coffee into your morning routine may not only give you a boost of energy but also contribute to a longer, healthier life. To maximize these benefits, avoid drinking coffee later in the day, as it can interfere with your sleep and reduce its positive impact on health.
Starting your day with a cup of coffee isn’t just a ritual—it might be a step toward better longevity and well-being.
Source: Inputs from various media SourcesÂ
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
