New Study Reveals Mangoes Beat Processed Snacks
A new study from George Mason University is reshaping how we think about mangoes and prediabetes. Despite their naturally sweet taste, eating a mango every day was shown to improve blood sugar control, increase insulin sensitivity, and even reduce body fat in adults at risk for diabetes. These results highlight that when it comes to diet, the nutritional package of a food matters more than just its sugar content.
Natural Sugar in Mangoes vs. Processed Snacks
Many people assume that fruits high in sugar should be avoided if you have prediabetes. However, the study found that the natural sugars in mangoes behave very differently from added sugars found in processed foods. Mangoes contain fibre, vitamins, and antioxidants that slow down sugar absorption and support healthy metabolism.
In contrast, low-sugar processed snacks, while marketed as “healthier,” may lack these beneficial nutrients. This helps explain why participants who ate a mango daily fared better than those who consumed a low-sugar granola bar over the six-month trial.
Study Design and Key Findings
Researchers divided adults with prediabetes into two groups:
- Mango Group: Ate one fresh mango each day.
- Snack Group: Ate a low-sugar granola bar daily.
After six months, the mango group showed:
- Better blood sugar regulation
- Enhanced insulin sensitivity
- Lower body fat percentage
This was the first long-term clinical trial to confirm that daily mango consumption can positively affect both metabolism and body composition in people with prediabetes.
Conclusion
The findings suggest that instead of fearing naturally sweet fruits, people at risk of diabetes can safely include mangoes as part of a balanced diet. When eaten in moderation, mangoes may actually help regulate blood sugar and prevent unhealthy fat buildup.
This research challenges the outdated belief that all high-sugar foods are harmful. It shows that mangoes and prediabetes are not necessarily a bad mix; in fact, when viewed in the full nutritional context, mangoes can be a powerful ally for metabolic health.
Source: Inputs from various media Sources
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
- Health News and Updates,People Forum
- 29 September 2025
- 20:00
