Matcha Tea Habit Leads to Hospitalisation of 28-Year-Old
A 28-year-old woman was recently hospitalized with heart palpitations linked to regular matcha consumption. She had been drinking matcha tea once a week for six months, believing it would help reduce inflammation. However, her experience highlights a lesser-known side effect of matcha: its ability to interfere with iron absorption.
How Matcha Affects Iron Levels
Matcha’s reputation as a “superfood” is well deserved. It’s rich in antioxidants, particularly compounds called catechins. These catechins help fight inflammation and oxidative stress. However, there’s a hidden catch: catechins can also bind to iron in the digestive tract, preventing the body from fully absorbing it.
In addition, matcha contains tannins, the compounds that give tea its slightly bitter taste. Tannins are also known to reduce iron absorption. Over time, especially for individuals already prone to low iron levels, this can lead to worsening anemia.
Who Should Be More Careful
Not everyone who drinks matcha will develop iron deficiency. For most healthy adults with a varied diet, the risk is minimal. However, certain groups need to be more cautious:
- Women with heavy menstrual cycles
- People already diagnosed with anemia
- Vegetarians or vegans with limited dietary iron sources
- Individuals with chronic inflammation or other underlying health issues
For these populations, frequent matcha consumption may amplify the risk of low iron and related symptoms such as weakness, palpitations, or shortness of breath.
Smart Ways to Enjoy Matcha Safely
The good news is you don’t have to give up matcha altogether. Instead, it’s all about timing and balance. To reduce the impact on iron absorption:
- Avoid drinking matcha with meals, especially those rich in iron such as red meat, beans, or leafy greens.
- Have matcha between meals, at least one to two hours after eating.
- Pair iron-rich foods with vitamin C sources like citrus, peppers, or tomatoes to boost absorption.
By following these steps, you can enjoy the antioxidant benefits of matcha without compromising your iron levels.
Conclusion
This case serves as an important reminder: even foods considered healthy, like matcha, can have unexpected effects when consumed regularly especially in people with existing health conditions. If you experience unexplained fatigue, palpitations, or cold intolerance, it’s wise to consult a healthcare professional and check your iron status.
Matcha and iron absorption may not often be discussed together, but understanding their interaction can help prevent avoidable health risks while still allowing you to enjoy this popular drink responsibly.
Source: Inputs from various media Sources
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
- Health News and Updates,People Forum
- 11 September 2025
- 20:00
