Why Is OMAD Trending Among Celebrities Right Now?
As BTS prepare for their long-awaited return, member Jungkook has shared a personal update that has quickly captured public interest. The singer revealed that he is currently following the Jungkook OMAD diet, meaning he eats only one meal each day while training for upcoming projects. This insight has sparked wide discussion among fans and health watchers alike.
Jungkook explained that his routine is strict and disciplined. He said he now looks forward to that single daily meal, as it has become an important part of his preparation phase.
What Jungkook shared about eating one meal a day
During a recent interaction, Jungkook spoke openly about his daily schedule. He confirmed that he eats once a day and fasts for the remaining hours. Because of this, he said his focus and anticipation around that one meal have increased.
This honest comment immediately led fans to ask questions about the eating plan and whether it supports intense physical training.
What is the OMAD diet and how does it work?
The OMAD diet stands for One Meal A Day. It is a stricter version of intermittent fasting. People on this plan consume all their daily calories in one sitting, usually within one hour, and then fast for about twenty-three hours.
Supporters believe the approach can help control calorie intake, reduce unnecessary snacking, and build eating discipline. Some also feel it simplifies daily routines by removing multiple meals and food decisions.
Medical view on the Jungkook OMAD diet
Doctors and nutrition specialists urge caution when following the OMAD diet. While some individuals may notice weight changes or improved blood sugar control, experts stress that results vary from person to person.
Many clinicians explain that meeting daily nutrition needs in one meal can be difficult. Protein, fibre, vitamins, and minerals often require careful planning. One nutrition expert noted that even a large meal may fall short of providing balanced nourishment, especially for people with high activity levels.
Who should be careful with OMAD?
Health professionals emphasize that eating patterns should match a person’s age, gender, medical history, and physical workload. Athletes, performers, and individuals with demanding schedules may need more frequent nutrition to support recovery and muscle health.
For this reason, doctors recommend medical supervision before starting restrictive eating plans like the Jungkook OMAD diet.
Conclusion
Jungkook’s choice reflects the intense physical and mental preparation that often comes before major music releases. Fans admire his dedication, yet medical experts remind the public that celebrity routines may not be safe or suitable for everyone.
As BTS move closer to their comeback and upcoming world tour, Jungkook’s diet choice has done more than spotlight his commitment. It has also renewed public conversation around OMAD, nutrition balance, and making informed health decisions.
Source: Inputs from various media Sources
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
- Health News and Updates,People Forum
- 23 February 2026
- 11:05
