Stress reduction

Ashwagandha. [source: wikimedia commons]

Ashwagandha: Harnessing the Power of Nature for Holistic Well-being

Reading Time: 4 minutesDiscover the holistic benefits of Ashwagandha. From stress reduction to improved sleep, explore nature’s remedy for well-being.

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Editorial, People Forum, Pharmacology

February 12, 2024 | TAC Desk

The Therapeutic Power of Journaling for Mental Health

Reading Time: 7 minutesThe best way to know more about yourself is by practising Journaling. A Journal is for noting your personal feelings and thoughts.

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Blogs, People Forum

October 30, 2023 | TAC Desk