Reading Time: 5 minutesDiscover how caffeine impacts your physical health, from heart and digestion to weight and bone health. Learn its benefits, risks, and tips for moderation.
How Caffeine Affects Physical Health: Everything You Need to Know Read More »
Nutrition and Diet
Reading Time: 9 minutesGratitude is a feeling that shows our appreciation towards someone or something, a reciprocation of a kind act done to us
Living with Gratitude: Lessons for a Fulfilling Life Read More »
Editorial
Reading Time: 3 minutesIn a world gripped by concerns over physical health, the invisible contagion of mental well-being often lurks in the shadows
Unseen Pandemic: The Ripple Effect on Mental Health Read More »
Mental Health | Psychology, Public Health
Reading Time: 7 minutesHappiness is often associated with a sense of purpose and overall well-being, and it has a powerful impact on both physical and mental health
The Quest to Happiness: Unlocking a Life of Fulfillment Read More »
Editorial, Philosophy
Reading Time: 5 minutesPerfectionism is a relentless pursuit that can lead to self-criticism when these standards are not achieved, affecting one’s mental health and relationships.
Perfectionism and Its Impact on Mental and Physical Health Read More »
Mental Health | Psychology
Reading Time: 7 minutesDigital Dementia refers to a decrease in cognitive abilities and memory issues caused by excessive exposure to digital devices.
Digital Dementia: Why It’s a Rising Concern Read More »
Editorial, Mental Health | Psychology
Reading Time: 6 minutesGrief is a natural response to losing someone or something important, and it’s a common experience shared by people everywhere
Understanding Grief: A Guide to Coping and Healing Read More »
Mental Health | Psychology
Reading Time: 3 minutesExplore the link between oral health and heart health. The study’s lead researcher explains it as a “predictive risk factor”, is not yet fully understood.
Oral Health and Heart Health: Understanding the Connection​ Read More »
Dentistry, Medicine and Diseases
Reading Time: 3 minutes7 Bad habits to be mindful of and avoid to Preserve Mental Health and well-being.
7 Bad Habits to Avoid for Preserving Mental Health Read More »
Health Guide