cholesterol levels

Why Kefir Is a Smart Late-Night Snack for Your Heart

Reading Time: 3 minutesKefir is emerging as a heart-friendly late-night snack. Experts say it may help support blood pressure, digestion, and overnight blood sugar balance.

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December 15, 2025 | Priya Bairagi

It is advised that women begin assessing their risk for heart disease and considering preventive treatment in their 30s, rather than postponing this until after menopause.

Why Women Should Consider Heart Disease Prevention Before Menopause?

Reading Time: 3 minutesAccording to recent research, it is advised that women begin assessing their risk for heart disease and considering preventive treatment in their 30s, rather than postponing this until after menopause.

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September 4, 2024 | TAC Desk