Mental Health Day Quiz Leave a Comment / By Dr. Aarti Nehra / 9 October 2023 This quiz is designed to understand some key concepts related to mental health. It consists of 15 questions that cover various aspects of mental well-being, including definitions, common disorders, stigma, self-care, and more. Each question is followed by a brief explanation to help you gain a deeper understanding of the topic. Take the quiz to assess your knowledge and learn more about the importance of mental health in our lives. Name Email 1. Mental Health Day Quiz What is mental health? Deselect Answer A state of constant happiness The absence of all stress A person's emotional, psychological, and social well-being A measure of intelligence None 2. Mental Health Day Quiz Which of the following is NOT a normal emotion but can be a symptom of a mental health disorder? Deselect Answer Happiness Sadness Anxiety Euphoria None 3. Mental Health Day Quiz What is stigma in the context of mental health? Deselect Answer A type of therapy A positive attitude towards mental health Negative beliefs and stereotypes about mental illness A measure of mental resilience None 4. Mental Health Day Quiz What is the term for a persistent feeling of sadness, hopelessness, and loss of interest in activities? Deselect Answer Stress Depression Anxiety Euphoria None 5. Mental Health Day Quiz It's important to reach out and offer support to someone showing signs of mental distress. Deselect Answer True False None 6. Mental Health Day Quiz What does "self-care" mean in the context of mental health? Deselect Answer Ignoring one's own needs Taking steps to maintain and improve mental well-being Focusing only on physical health Seeking professional help immediately None 7. Mental Health Day Quiz Which of the following can contribute to good mental health? Deselect Answer Avoiding all stress Isolating oneself from others Regular physical activity Focusing solely on work without breaks None 8. Mental Health Day Quiz What is the term for a fear of social situations and the fear of being judged by others? Deselect Answer Claustrophobia Agoraphobia Social anxiety disorder Acrophobia None 9. Mental Health Day Quiz Which neurotransmitter is associated with feelings of pleasure and reward and can be involved in addiction and mood disorders? Deselect Answer Serotonin Dopamine GABA Norepinephrine None 10. Mental Health Day Quiz How can you promote good mental health in your daily life? Deselect Answer Ignore your emotions and stressors Isolate yourself from friends and family Seek professional help only in crisis situations Practice self-care, maintain social connections, and manage stress None 11. Mental Health Day Quiz Which activity is often called "laughter therapy" and is known to boost mood and reduce stress? Deselect Answer Bungee jumping Skydiving Laughter yoga Ziplining None 12. Mental Health Day Quiz What is the term for the phenomenon where you forget the name of someone you just met, even though you remember other details about them? Deselect Answer Tip-of-the-tongue Brain freeze Memory wipe Forgetfulness hiccup None 13. Mental Health Day Quiz Which popular video game involves building and exploring virtual worlds, and is sometimes used as a creative outlet for players to express themselves? Deselect Answer Minecraft Call of Duty Fortnite Pac-Man None 14. Mental Health Day Quiz What's the term for the cozy feeling you get when you're indoors, wrapped in a blanket, with a warm beverage, and it's cold and rainy outside? Deselect Answer Hygge Schadenfreude Sonder Fika None 15. Mental Health Day Quiz In positive psychology, what term is used to describe the state of being completely absorbed in an enjoyable activity to the point where you lose track of time and self-consciousness? Deselect Answer Zen Nirvana Flow Serenity None 1 out of 3 Time's up Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name* Email* Website
