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Exploring the world of milk: 5 traditional flavors in India and health benefits


Milk, a globally cherished beverage, comes in diverse forms and flavors enjoyed worldwide. It has been a dietary cornerstone across cultures and continents, ranging from pure, unpasteurized variations to infused flavors like coffee, vanilla, banana, or traditional spiced blends. Renowned for its nutritional value, milk has stood the test of time as a dietary staple. Explore diverse milk flavors – saffron, ashwagandha, spiced, turmeric, and rose – for unique health benefits in our blog.

Evolution of Drinking Milk

The history of drinking milk dates back to as early as the domestication of animals, when early humans found out that animals such as goats, and cows can provide a steady milk source. Archaeological evidence mentions the association of milk consumption with some ancient civilizations such as Mesopotamia and Egypt. For instance, Sumerians believed in the god of diary emphasizing the importance of milk in their culture. Dairy farming evidence has also been found at Harappan excavation sites in the Indus Valley indicating that the milk was a significant part of their diet.

Post the Industrial Revolution, advancements like pasteurization revolutionized the dairy industry, leading to enhanced milk shelf life. In the 20th century, commercialization and mass production of milk and its products began. Today, fortified milk variations, incorporating minerals and vitamins, have resulted in a diverse range, including soy milk, almond milk, and lactose-free options.

5 Traditionally flavored milk drinks and their health benefits

Step into the enchanting world of traditionally flavored milk drinks, where each sip is a cultural voyage and a wellness ritual. From saffron’s antioxidant allure to ashwagandha’s rejuvenating essence, embark on a journey that intertwines tradition, taste, and health benefits. Join us in savoring the richness of these timeless blends that celebrate heritage and well-being

1. Turmeric Milk

Turmeric milk is often referred to as the “Golden Elixir” due to its vibrant golden color and potential health benefits

Turmeric Milk: Golden Elixir


Turmeric, the main ingredient, contains curcumin, a bioactive compound known for its anti-inflammatory and antioxidant properties.

  • Turmeric milk is thought to aid digestion and alleviate digestive discomfort, making it a popular choice after meals.
  • Consumed warm, turmeric milk provides a comforting and soothing experience, often enjoyed before bedtime.
  • Some people find that the relaxing properties of turmeric milk may contribute to better sleep quality.

2. Saffron Milk

Saffron milk, also known as kesar ‘doodh’, is a delightful blend of hot milk infused with saffron strands.

Saffron Milk Delight


  • Derived from the Crocus sativus flower, saffron is a vibrant spice widely used in Indian cuisine.


  • Its rich orange color is attributed to compounds like crocetin, safranal, and crocin, known for their potent antioxidant properties that combat oxidative stress.


  • Beyond its culinary use, saffron has a historical reputation for alleviating digestive issues and providing soothing relief.

3.Ashwagandha Milk        

Ashwagandha milk, also known as “ashwagandha ksheer” or “ashwagandha latte,” is a revered Ayurvedic beverage crafted by blending hot milk with powdered ashwagandha plant.

Ashwagandha Elixir

Scientific studies extol ashwagandha as an ‘elixir of regeneration,’ highlighting its pharmacological, neuroprotective, and anti-tumor properties.


  • Withania somnifera, the scientific name for ashwagandha, facilitates the body’s adaptation to stressors.


4.Spiced Milk (Masala Doodh)

Spiced milk, commonly known as ‘masala doodh,’ is a cherished beverage in various cultures, especially in South Asia. This invigorating drink involves infusing an array of aromatic spices into steaming milk, simmering until it reaches a delightful thickness

Aromatic Bliss: Spiced Milk (Masala Doodh)

The combination of spices, coupled with sweetness from sugar, imparts a rich flavor.


  • Typically, cardamom, cinnamon, ginger, black pepper, nutmeg, and an assortment of dried fruit and nut powders are used, known not only for their aromatic qualities but also for promoting digestion.
  • Best enjoyed on chilly winter nights, this spiced milk not only warms but also provides essential minerals and vitamins, supporting the immune system.
  • A steaming cup of milk with a spiced aromatic blend can have a relaxing and soothing impact making it a perfect bedtime drink.

5. Rose-flavored Milk

Rose milk holds cultural significance in various regions and is enjoyed as a traditional and festive drink during special occasions.

Rose-flavored Milk

Rose milk is a delightful beverage infused with the delicate and aromatic essence of roses, providing a unique and refreshing taste. Rose flavor is infused either by using rose petals or edible rose extracts, ensuring a natural and authentic taste.


  • Rose is believed to significantly reduce stress, anxiety and depressive emotions and potentially promote relaxation and calmness.
  • Renowned not only for its pleasant taste but also for its visually appealing pink hue, it adds to its overall aesthetic charm.
  • Rose milk serves as a hydrating beverage, making it a suitable choice, particularly in warmer climates.

From saffron’s, rose and turmeric’s vibrant allure to ashwagandha’s therapeutic elixir, each concoction tells a story of tradition, taste, and well-being. As we toast to the timeless richness of these blends, let’s continue to celebrate the cultural heritage and nourishment they bring to our cups, embracing the harmonious symphony of flavor and health

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Author: Sanika Pande

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