Discover Nutrition and Diet insights – expert advice, healthy recipes, dietary tips, and wellness guidance for a balanced lifestyle.
Reading Time: 4 minutes Discover the health benefits of ginger water, including improved digestion, reduced inflammation, and enhanced immune function.
Know the Health Benefits Of Ginger Water Read More »
Blogs, Nutrition And Diet, Public Health
Reading Time: 4 minutes Discover the science behind spicy foods and their effects on health in this insightful journey into fiery flavors.
The Fiery Fascination: The science of spicy foods Read More »
Blogs, Nutrition And Diet
Reading Time: 4 minutes The blend includes premium or high-quality coffee, grass-fed ghee (or butter), and Medium Chain Triglyceride (MCT) oil.
Bulletproof Coffee: Benefits, Origins And Concerns Read More »
Blogs, Nutrition And Diet, People Forum
Reading Time: 3 minutes The Mediterranean diet is a way of eating that focuses on consuming healthy fats and plant-based or traditional foods.
Mediterranean Diet Reduces Risk of Premature Death by 23% Read More »
Blogs, Nutrition And Diet
Reading Time: 6 minutes The traditional superfoods of India are widely praised not just for their flavors but also health-promoting properties.
5 Ancient Indian Superfoods: Nutritional Wonders Read More »
Nutrition And Diet, People Forum
Reading Time: 5 minutes Drinks from the streets of India to every other household are the cooling elixirs that have so much more to offer than just quenching thirst
Heritage Hydration: 5 Famous Indian Summer Elixirs Read More »
Blogs, Nutrition And Diet, People Forum
Reading Time: 4 minutes While curd and yogurt contain some amount of similarities their different properties showcase cultural preferences and methods of production.
Summer Staples: The Distinctive Qualities of Curd and Yogurt Read More »
Nutrition And Diet, People Forum
Reading Time: 4 minutes Microbiomes stimulate the immune system of the body, break down toxic food compounds, and promote the synthesis of amino acids and vitamins
Probiotics and Prebiotics: Pathway to Optimal Gut Health Read More »
Nutrition And Diet, People Forum
Reading Time: 4 minutes Vegan milk is a non-dairy beverage that looks like milk and is made from a water-based plant extracts such as beans and nuts.
From Dairy to Vegan Milk: Embracing a Healthier Lifestyle Read More »
Blogs, Editorial, Nutrition And Diet