Vagharela Mamra – A Quick and Flavorful Gujarati Snack
Puffed rice is called ‘mamra’ in the Gujarati language. There is a very simple recipe to make a puffed rice snack in most Gujarati households.
Vagharela mamra – aka spicy puffed rice
- Heat some oil in a pan
- When the oil is hot, add mustard seeds
- Add some turmeric powder and a pinch of asafoetida (hing)
- Immediately add the puffed rice, salt and red chili powder with a pinch of powdered sugar (Gujaratis love sugar in their dishes)
- Mix well for 2-4 minutes, stirring in between
- Turn off the gas stove and allow the mixture to cool before serving or storing it.
You can add roasted peanuts or garnish with sev, if you wish. You can add a dash of lemon if you prefer tanginess.
There you have it, a simple, tasty and healthy snack.
Health Benefits of Puffed Rice
Low Calorie Snack: Puffed rice is light and low in calories, making it an excellent choice for weight management.
Digestive Health: High in fiber, it aids digestion and helps prevent constipation.
Energy Boost: Provides quick energy due to its carbohydrate content, perfect for a snack during the day.
Nutrient-Rich: Contains essential minerals like iron and magnesium that support overall health.
This simple recipe not only satisfies cravings but also contributes positively to the diet.
