Reading Time: 4 minutesOptimize your morning workout with the right pre- and post-workout nutrition. Discover the best foods to fuel your body, boost performance, and aid recovery.
What To Eat When You Train In The Morning? Read More »
Fitness
Reading Time: 3 minutesDiscover the health and balance benefits of Tai Chi, an ancient practice that improves strength, flexibility, mental focus, and overall well-being.
The Health And Balance Benefits Of Tai Chi Read More »
Fitness, Physiotherapy
Reading Time: 3 minutesDiscover how childhood parental divorce may raise stroke risk later in life. Learn about contributing factors and prevention strategies based on new research.
Parental Divorce in Childhood May Increase Stroke Risk Read More »
Fitness, Health News and Updates, People Forum
Reading Time: 3 minutesDiscover how digital mindfulness programs reduce workplace stress, boost mental health, and enhance job satisfaction effortlessly.
How Digital Mindfulness Programs Boost Employee Well-Being and Productivity Read More »
Fitness, Health News and Updates, People Forum
Reading Time: 3 minutesThis article delves into the historical significance, health benefits, and challenges of integrating yoga into the healthcare systems
From India’s Spiritual Depths: The Eternal Legacy of Yoga Read More »
Spirituality, Yoga
Reading Time: 5 minutesFace Yoga comprises certain facial exercises/postures/massage/Acupressure techniques that stimulate our skin, lymphatic system, and muscles
Face Yoga: Natural Exercises for a Youthful and Glowing Face Read More »
Yoga
Reading Time: 5 minutesPrenatal Yoga is a type of Yoga that focuses on breathing and simple postures (Asanas) that can prove to be beneficial for childbirth
Prenatal Yoga: A Path to a Healthier Pregnancy Read More »
Women's Health, Yoga
Reading Time: 5 minutesIn India, in the scriptures – the Vedas, mentions that Lord Narayana’s feet were massaged by his consort Goddess Lakshmi.
Foot Massage: Relaxation And Relief From Pain Read More »
Fitness, Physiotherapy
Reading Time: 5 minutes10 tips to stay active and healthy in the digital era! Combat sedentary habits with effective fitness strategies for a better lifestyle.
Fitness in the Digital Age: How to Stay Active and Healthy in a Sedentary World Read More »
Editorial, Fitness