Reading Time: 3 minutesNew study finds earlier bedtimes linked to more physical activity the next day. Learn how sleep timing can shape your daily fitness levels.
Want to move more? Sleep Early: New Study Reveals the Link Read More »
Fitness, Medicine and Diseases, People Forum
Reading Time: 3 minutesWe sculpt our bodies but neglect our souls—chasing wellness while silently bleeding beneath curated smiles and pixel-perfect lives.
Fit Bodies, Fractured Souls: The New Epidemic of Spiritual Decay Read More »
Fitness, Medicine and Diseases, Mental Health | Psychology
Reading Time: 3 minutesNew research questions the direct link between fitness and lower death rates, revealing surprising findings on accidents and confounding factors.
Does Fitness Really Lower Death Risk? New Study Says Wait Read More »
Fitness
Reading Time: 4 minutesOptimize your morning workout with the right pre- and post-workout nutrition. Discover the best foods to fuel your body, boost performance, and aid recovery.
What To Eat When You Train In The Morning? Read More »
Fitness
Reading Time: 3 minutesDiscover the health and balance benefits of Tai Chi, an ancient practice that improves strength, flexibility, mental focus, and overall well-being.
The Health And Balance Benefits Of Tai Chi Read More »
Fitness, Physiotherapy
Reading Time: 3 minutesDiscover how childhood parental divorce may raise stroke risk later in life. Learn about contributing factors and prevention strategies based on new research.
Parental Divorce in Childhood May Increase Stroke Risk Read More »
Fitness, Health News and Updates, People Forum
Reading Time: 3 minutesDiscover how digital mindfulness programs reduce workplace stress, boost mental health, and enhance job satisfaction effortlessly.
How Digital Mindfulness Programs Boost Employee Well-Being and Productivity Read More »
Fitness, Health News and Updates, People Forum
Reading Time: 3 minutesThis article delves into the historical significance, health benefits, and challenges of integrating yoga into the healthcare systems
From India’s Spiritual Depths: The Eternal Legacy of Yoga Read More »
Spirituality, Yoga
Reading Time: 5 minutesFace Yoga comprises certain facial exercises/postures/massage/Acupressure techniques that stimulate our skin, lymphatic system, and muscles
Face Yoga: Natural Exercises for a Youthful and Glowing Face Read More »
Yoga