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Monsoon Woes: Rise in Eye Flu cases all over India

Reading Time: 4 minutes Monsoon Woes: Rise in eye flu cases all over India Advisory on Conjunctivitis Outbreak (Eye Flu) by Directorate of Health and Family Welfare The recent advisory issued on July 29 by the Directorate of Health and Family Welfare has alerted the public to a sudden outbreak of conjunctivitis (commonly known as Eye Flu) in India. There has been a notable increase in reported cases of Eye flu, warranting immediate attention and precautionary measures to control its spread. This advisory has been issued in light of a rapid rise in the number of conjunctivitis cases in various cities across India. The hot and humid climate has contributed to this surge. The hospitals are flooded with eye flu cases. As per various media reports, More than 1000 cases were treated in hospitals in Hyderabad. AIIMS, Delhi has reportedly managed around 100 acute cases per day recently. What is Eye Flu or Conjunctivitis? Conjunctivitis, also known as “Pink eye,” is a common eye condition that affects the conjunctiva, a thin, transparent layer of tissue that covers the front surface of the eye and lines the inner surface of the eyelids. Types of Conjunctivitis Viral Conjunctivitis Bacterial Conjunctivitis Allergic Conjunctivitis Usually caused by a viral infection, such as the common cold due to adenovirus. It is invariably contagious. Viral eye flu can spread from person to person through contact with eye secretions. Caused by bacterial infection, often by staphylococcal or streptococcal bacteria.  It is also contagious and can be transmitted through direct contact. Triggered by an allergic reaction to substances like pollen, pet dander, or dust mites.  This type is not contagious. Common Ways to Get Contagious Pink Eye (Conjunctivitis): Direct Contact: One of the primary ways to get contagious pink eye is through direct contact with an infected person, especially through hand-to-eye contact. When an infected person touches their eyes and then touches someone else or an object that others subsequently touch, the infection can spread. Contaminated Surfaces: Pink eye can also be acquired by touching surfaces or objects contaminated with infectious eye secretions from someone who has conjunctivitis. Sharing Personal Items: Sharing personal items like towels, eye drops, or cosmetics with someone who has conjunctivitis can lead to transmission of the infection. Contact Lens Hygiene: Inadequate cleaning of contact lenses or using poorly fitting contact lenses can also increase the risk of getting contagious pink eye. Symptoms of Conjunctivitis (Pink Eye): Red and Burning Eyes: The eyes may appear pink or red due to inflammation of the conjunctiva, giving the condition its common name “pink eye.” Itchiness: Itchy eyes are a frequent complaint, especially in cases of allergic conjunctivitis. Puffy Eyelids: Swelling of the eyelids can occur due to inflammation. Blurry or Hazy Vision: Vision may be affected, particularly if there is a significant discharge or swelling. Excessive Mucus or Discharge: Yellow or white discharge from the eyes can be observed, especially in cases of bacterial conjunctivitis. Other uncommon symptoms of eye flu may include Sensitivity to Light (Photophobia): People with conjunctivitis may experience sensitivity to light, causing discomfort in well-lit environments. Watery Eyes (Tearing): Excessive tearing can occur due to eye irritation. Gritty or Foreign Body Sensation: Some individuals may feel as though there is something gritty or foreign in their eyes. (Especially getting observed amongst patients in the ongoing Pink Eye Flu Epidemic) Precautions during the Monsoon Season in India to Prevent Conjunctivitis Outbreak India is witnessing a rise in cases of eye flu during the hot and humid monsoon season. To minimize the risk of acquiring and spreading conjunctivitis, residents, and visitors in the affected areas need to take proper precautions. Some general precautions and measures that the general population can take to prevent the spread of conjunctivitis: Hand Hygiene: It is recommended to frequently wash your hands with soap and water or sanitize them with 60% alcohol to get rid of germs. This should be done after touching eyes, face, or any potentially contaminated surfaces. Avoid Touching Eyes: Refrain from touching or rubbing your eyes to minimize the risk of transferring viruses or bacteria from your hands to the eyes. Avoid sharing personal items such as towels, washcloths, eye drops, or cosmetics with others. Proper Disposal: Dispose of tissues and other materials used to clean the eyes in a proper waste bin to prevent accidental contamination. Hygienic Practices: Follow good hygiene practices, such as regularly cleaning and disinfecting frequently-touched surfaces and objects in your home and workplace. Avoid Close Contact: If you or someone you know has conjunctivitis, avoid close contact with others, and consider staying home until symptoms subside or as advised by a healthcare professional. Avoid Eye Irritants: Minimize exposure to irritants that can worsen Conjunctivitis, such as smoke, pollen, dust, or harsh chemicals. Eye Protection: Consider wearing glasses or sunglasses when outdoors to shield your eyes from allergens and irritants. Seek Medical Attention: If you experience symptoms of conjunctivitis, such as redness, discharge, or discomfort, consult a healthcare professional promptly for appropriate diagnosis and management. Follow Medical Advice: If diagnosed with conjunctivitis, follow your healthcare provider’s instructions regarding treatment, medication, and infection control measures  What sort of treatment is given for Eye Flu or conjunctivitis? For Viral conjunctivitis, supportive care like artificial tears and warm compresses can help relieve symptoms. The symptoms of eye flu resolve within a week on its own. Bacterial conjunctivitis may be treated with antibiotic eye drops or ointments to clear the infection. Allergic conjunctivitis can be managed by avoiding allergens or using antihistamine eye drops. Take Away Practicing good hygiene, such as frequent handwashing and avoiding touching the eyes, can help reduce the risk of acquiring and spreading conjunctivitis. Additionally, proper contact lens hygiene and avoiding the sharing of personal eye-care items can play a significant role in preventing the transmission of the infection. It’s essential to note that the specific symptoms and severity can vary depending on the type of conjunctivitis (viral, bacterial, or allergic). If you experience any of these symptoms, especially if they worsen or persist, seek medical attention for proper diagnosis and appropriate

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Health Updates, Medicine

Ageing and Elderly care

Reading Time: 3 minutes Tips for Healthy Ageing & Caregiving Ageing is an inevitable fact of life. Every one craves to age gracefully and happily. As we grow older, our bodies undergo various changes that can affect our physical and mental health. Therefore, it is essential to take good care of ourselves and seek appropriate care when necessary. In this article, we will discuss ageing and elderly care, including tips for healthy ageing, age-related health issues, and caregiving. Tips for Healthy Ageing: Stay active Regular exercise helps maintain strength, balance, and flexibility. It also helps reduce the risk of chronic diseases such as heart disease, diabetes, and arthritis. Eat a balanced diet A balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help maintain a healthy weight, reduce the risk of chronic diseases, and improve brain function. Get enough sleep Getting enough sleep is essential for maintaining good health, as it helps repair and rejuvenate the body. Aim for seven to eight hours of sleep per night. Stay socially connected Maintaining social connections with friends and family can help reduce the risk of depression and cognitive decline. Keep the stress at bay Chronic stress can lead to numerous health problems, including heart disease, high blood pressure, and depression. Practice yoga, meditation, or deep breathing exercises to help manage stress. Engage in activities that make you happy. Age-Related Health Issues As we age, our bodies undergo various changes that can affect our health. Some of the most common age-related health issues include: Arthritis – Arthritis is a common condition that affects the joints, causing pain and stiffness. Heart disease – As we age, the risk of developing heart disease increases. Factors such as high blood pressure, high cholesterol, and smoking can increase the risk further. Osteoporosis – Osteoporosis is a condition that causes the bones to become weak and brittle, increasing the risk of fractures. Dementia – Dementia is a group of conditions that affect the brain, causing memory loss, confusion, and difficulty with daily tasks. Caregiving: Many older adults may require assistance with daily activities, such as bathing, dressing, and cooking. Caregiving can be physically and emotionally demanding, and it is essential to seek support when needed. Here are some Essential tips for caregivers: Seek support – Caregiving can be challenging, and it is essential to seek support from friends, family, or a support group. Take care of yourself – Taking care of yourself is essential, as it allows you to provide better care to your loved one. Make time for activities that you enjoy, such as hobbies or exercise. Communicate effectively – Communicate openly and honestly with your loved one about their care needs and any challenges you may be facing. In conclusion, ageing is a natural process that brings various changes to our bodies and minds. However, with proper care and support, we can maintain good health and quality of life as we age. By following the tips for healthy ageing, recognizing age-related health issues, and seeking support when needed, we can ensure that we and our loved ones receive the care we need. Author: Dr. Malhar Mone

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