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Reading Time: 3 minutesSleeping on your stomach may harm your neck, back, and skin. Learn its effects, tips to reduce strain, and better sleep positions for health.
Is Sleeping on Your Stomach Bad? Here’s What You Need to Know Read More »
Blogs, Health News and Updates, People Forum
Reading Time: 3 minutesTai Chi, yoga, and jogging are as effective as sleeping pills. Learn how these exercises can make sleep longer, better, and more sleep through the night.
Best Exercises for Insomnia: Tai Chi, Yoga, and Jogging Read More »
Blogs, Medicine and Diseases, Women's Health
Reading Time: 6 minutesUncover the underlying reasons, health hazards, and effective ways to prevent nail biting. Discover how to stop nail biting forever with professional-recommended solutions.
Nail Biting: Unknown Truth, Causes & How to Stop the Habit Read More »
Blogs, Health News and Updates, People Forum
Reading Time: 3 minutesA study conducted in Brazil associates late or early menarche with long-term hazards such as obesity, diabetes, cardiovascular disease, and reproductive problems. Learn what this means for you.
Age of First Period Tied to Future Health Risks Read More »
Blogs, Medicine and Diseases, Women's Health
Reading Time: 5 minutesOnline gaming addiction is on the rise. Understand its causes, effects, and how to combat this growing digital disorder in youth and adults
Combatting Gaming Addiction: From Awareness to Action Read More »
Blogs
Reading Time: 4 minutesWheatgrass flavonoids exhibit strong antioxidant activity and increase the lifespan of fruit flies. The study explains how to maximize such effects via selective breeding.
Wheatgrass Flavonoids Can Help You Live Longer- All you need to Know Read More »
Blogs, Nutrition and Diet