New Study: Plant-Based Diet Could Ease Psoriasis Symptoms
A new study suggests that a diet rich in plant-based foods and low in saturated fats can help reduce the severity of psoriasis, a chronic skin condition. The research highlights how dietary choices can influence skin health and may serve as a complementary approach to managing psoriasis symptoms.
Understanding Psoriasis
Psoriasis is a long-term inflammatory skin disease that leads to red, flaky patches covered with silvery scales. It is caused by an overactive immune system, affecting millions of people worldwide. Managing psoriasis typically involves medications and lifestyle changes, and now, diet is being recognized as a potential factor in symptom relief.
Key Findings of the Study
The study, published in the British Journal of Nutrition, found that consuming high amounts of red and processed meat was linked to more severe psoriasis. Conversely, individuals who followed a diet rich in fruits, vegetables, whole grains, low-fat dairy, and lean proteins experienced milder symptoms.
Sylvia Zanesco, a doctoral researcher at King’s College London, stated, “Our findings highlight the potential benefits of dietary changes in improving psoriasis outcomes. Considering the impact of psoriasis on physical and mental well-being, incorporating diet assessments into routine care could offer additional support to patients.”
How Diet Affects Psoriasis
The research team analyzed data from 257 adults with psoriasis who participated in an online survey. Their results confirmed a strong connection between diet quality and disease severity. Poor dietary habits, especially those high in saturated fats, appeared to worsen psoriasis symptoms. On the other hand, a diet rich in plant-based foods and low in unhealthy fats helped in reducing flare-ups and improving skin health.
The Role of Diet in Managing Psoriasis
Professor Wendy Hall, a Nutritional Sciences expert at King’s College London, emphasized the importance of dietary guidance in addition to medical treatment. She noted that while this study strengthens the link between diet and psoriasis, further clinical trials are needed to understand how plant-based nutrition can specifically benefit patients.
Conclusion
This study adds to the growing evidence that diet plays a crucial role in managing psoriasis. While medical treatment remains essential, making dietary adjustments—such as reducing red meat intake and increasing plant-based foods—could be a practical and effective strategy to alleviate symptoms. Future research will help further explore the benefits of such dietary interventions, potentially improving the quality of life for individuals with psoriasis.
Source: Inputs from various media Sources
Priya Bairagi
Reviewed by Dr Aarti Nehra (MBBS, MMST)
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
