Reading Time: 4 minutesDaily polyphenol-rich foods like tea, berries, and nuts may lower cardiovascular risk, improve cholesterol, and protect heart health over time.
Polyphenol Diet: A Proven Boost for Heart Health Read More »
Medicine and Diseases
Reading Time: 3 minutesNew study finds resistant starch can cut fatty liver by 50% in four months while improving gut health. Everyday foods may protect your liver naturally.
This Simple Food Trick Cuts Fatty Liver by 50% Read More »
Health News and Updates, People Forum
Reading Time: 5 minutesDiscover the benefits of the Mediterranean diet and its core principles, including healthy fats, whole grains, and fresh produce for a healthier lifestyle.
Mediterranean Diet: Benefits And Fundamental Principles Read More »
Nutrition and Diet
Reading Time: 3 minutesInsufficient folic acid during pregnancy is associated with an increased risk of neural tube defects which affects the brain, spinal cord, and spine.
Folic Acid and Folate: Know Why You Need It Read More »
Editorial, Nutrition and Diet