Upanishads

The Science & Spirituality of Meditation: A Journey Across Time

Reading Time: 4 minutesMeditation can lead to an increase in the density of grey matter in various regions of the brain, such as the prefrontal cortex and the hippocampus.

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Blogs, Editorial

November 22, 2024

From India’s Spiritual Depths: The Eternal Legacy of Yoga

Reading Time: 3 minutesThis article delves into the historical significance, health benefits, and challenges of integrating yoga into the healthcare systems

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Blogs, Editorial

October 1, 2024