Reading Time: 3 minutes Melatonin overuse is rising, bringing grogginess and vivid dreams. Experts warn that high doses may disrupt your natural sleep rhythm and harm long-term sleep health.
Why Melatonin Overuse Could Be Hurting Your Sleep Read More »
Health News and Updates, People Forum
Reading Time: 6 minutesExperience the terrifying reality of sleep paralysis—its causes, symptoms, hallucinations, and ways to manage and prevent this unsettling sleep disorder.
What Is Sleep Paralysis? Understanding This Haunting Phenomenon Read More »
Medicine and Diseases
Reading Time: 3 minutesCan you heal in your sleep? New research shows lucid dreaming may help with self-awareness, emotional control, and mental well-being.
Can Lucid Dreaming Heal Your Mind While You Sleep? Read More »
Health News and Updates
Reading Time: 3 minutesDiscover how sleep protects against intrusive memories and supports mental health by rejuvenating brain regions like the prefrontal cortex and hippocampus.
Sleep as a Shield Against Unwanted Memories: Insights from New Research Read More »
Health News and Updates, People Forum
Reading Time: 4 minutesKnow the secrets of sleep on World Sleep Day. Explore the science, stages, and tips for optimal sleep hygiene.
The Science of Sleep: Exploring the Basics on World Sleep Day Read More »
Blogs, Medicine and Diseases, People Forum