Nutrition

Health Benefits of Safed Musli: An Ayurvedic Wonder Plant

Health Benefits of Safed Musli: An Ayurvedic Wonder Plant Safed Musli, scientifically known as Chlorophytum borivilianum, is commonly referred to as “white musli” due to the colour of its roots. This herbaceous plant belongs to the Liliaceae family. It is valued for its medicinal properties and has been used for centuries in Ayurveda, the traditional

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Vitamin E: Benefits, Sources, Deficiency, and more

Vitamin E: Benefits, Sources, Deficiency and More… In the realm of essential nutrients, Vitamin E stands as a guardian of health, comprising a group of eight fat-soluble compounds, with alpha-tocopherol being the star of the show. These compounds collectively perform a symphony of functions that are crucial for the human body. Among its myriad roles,

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Biotin: Understanding Its Importance for Health and Well-Being

Biotin: Understanding Its Importance for Health and Well-Being The vitamin biotin, commonly referred to as vitamin B7 or vitamin H, is a water-soluble vitamin. The name “vitamin H” originates from the German words ‘Haar and Haut,’ which means hair and skin, highlighting its significance for these aspects of health. Biotin naturally occurs in various food

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