Reading Time: 3 minutesJungkook reveals he’s following the OMAD diet while preparing for BTS’s comeback. His one-meal-a-day routine sparks debate among fans and health experts.
Why Is OMAD Trending Among Celebrities Right Now? Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesGuava is rich in vitamin C, fibre, and antioxidants. Experts say it supports heart health, digestion, and blood sugar control naturally.
Why Eating Guava Daily Can Boost Heart and Gut Health Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesNew research shows eggs are a superior nutritional source, offering high-quality protein, healthy fats, and key nutrients without increasing heart risk.
Why Eggs Are a Superior Nutritional Source, Says Research Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesFruits are rich in protein, minerals, and antioxidants. Learn which fruits offer potassium, calcium, magnesium, and energy benefits.
Fruits You Didn’t Know Were Packed with Essential Nutrients Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesA nutrition coach explains pseudo-health foods and why popular dishes may not offer real nutrition despite sounding healthy.
How Pseudo-Health Foods Trick You Into Eating More Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesNew research shows shivering may boost calorie burn and activate brown fat, offering a surprising way to support weight loss through controlled cold exposure.
Cold Exposure Found to Speed Up Weight Loss Read More »
Health News and Updates, People Forum