Reading Time: 3 minutesMasala papad may spike blood sugar. Learn how portion control, veggies, and roasting can make this favourite snack safer.
Love Papad? Here’s How It Can Raise Your Sugar Fast Read More »
Health News and Updates, People Forum
Reading Time: 2 minutesDiscover effective tips for quick and healthy weight loss before summer through a balanced diet, exercise, and mindful habits.
A Balanced Guide to Losing Weight Before Summer Read More »
Nutrition and Diet
Reading Time: 4 minutesTakeaway food is convenient but may pose health risks. Learn about its nutritional drawbacks, potential long-term effects, and healthier alternatives.
Takeaway Food And Health: What Are The Risks To Well-Being? Read More »
Medicine and Diseases, Nutrition and Diet
Reading Time: 4 minutesKnow all about Ayurvedic nutrition and how it balances the mind and body by aligning meals with your doshas for better digestion, immunity, and overall well-being.
Know All About Ayurvedic Nutrition and Mind-Body Health Read More »
Nutrition and Diet
Reading Time: 3 minutesDiscover how culture shapes our food choices, cooking methods, and dining habits, reflecting traditions, flavours, and culinary diversity across the world.
More Than a Meal: How Culture Defines What We Eat Read More »
Nutrition and Diet
Reading Time: 2 minutesLearn 5 simple steps to maintain a healthy weight: balanced diet, regular exercise, quality sleep, stress management, and weight monitoring
How To Avoid Gaining Weight In 5 Easy Steps Read More »
Health News and Updates, Medicine and Diseases, People Forum