immune function

Dark Chocolate Is No Longer a Guilty Pleasure, Here’s Why

Reading Time: 3 minutesDoctors say dark chocolate is rich in fiber and flavonoids that fuel gut microbes, improve mood, and support brain function.

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August 26, 2025 | Priya Bairagi

Sowing Health: A Nutritional Journey into the Benefits of Eating Seeds

Reading Time: 5 minutesExplore the nutritional wonders of seeds and find out the benefits of incorporating seeds into your diet for overall well-being and vitality.

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November 26, 2023 | TAC Desk