Reading Time: 3 minutesEating only wheat roti every day? Experts explain how it affects blood sugar and why millets like jowar, bajra and ragi make healthier swaps.
Why Jowar, Bajra and Ragi Are Better Than Wheat Roti Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesFruits are rich in protein, minerals, and antioxidants. Learn which fruits offer potassium, calcium, magnesium, and energy benefits.
Fruits You Didn’t Know Were Packed with Essential Nutrients Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesDiscover how dried fruit can help stabilize blood sugar levels. Learn why experts say this simple snack may support better glucose control when eaten in moderation.
Dried Fruit and Blood Sugar: What You Need to Know Read More »
Medicine and Diseases
Reading Time: 3 minutesThink your breakfast is healthy? Experts warn that some foods, like oat milk and acai bowls, raise blood sugar faster than chocolate cake. Find out why
Healthy Breakfasts That Secretly Raise Your Blood Sugar Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesMasala papad may spike blood sugar. Learn how portion control, veggies, and roasting can make this favourite snack safer.
Love Papad? Here’s How It Can Raise Your Sugar Fast Read More »
Health News and Updates, People Forum
Reading Time: 4 minutesExplore the cooling benefits of coconut water and buttermilk for a healthy and refreshing summer hydration experience.
Hydrate and Nourish: Exploring the Health Benefits of Coconut Water and Buttermilk Read More »
Blogs, Nutrition and Diet, People Forum