Reading Time: 3 minutesStewed apples may be better than raw ones for digestion. A UK surgeon shares how cooking apples improves fibre absorption and gut health.
This Easy Apple Hack Could Improve Your Digestive Health Read More »
Health News and Updates, People Forum
Reading Time: 4 minutesDiscover how blackberries boost heart health, improve brain function, support digestion, and protect skin with powerful
10 Powerful Health Benefits of Blackberries Read More »
Medicine and Diseases
Reading Time: 3 minutesLeftover biryani may boost gut health thanks to resistant starch, spices, and nutrients formed after refrigeration, says UK surgeon Dr. Karan Rajan.
Leftover Biryani Has a Gut Secret You Never Expected Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesDiscover the health benefits of mango leaves and easy ways to include them in your daily routine for wellness and natural healing.
Mango Leaves: Health Benefits and Simple Ways to Use Them Read More »
Health News and Updates
Reading Time: 4 minutesDiscover 8 foods that support the gut–brain axis, improve digestion, and boost mental wellness for a healthier mind and body.
The Gut–Brain Connection: Top 8 Foods for Emotional and Digestive Health Read More »
Health Guide, Nutrition and Diet
Reading Time: 5 minutesGut feelings are often considered a “second brain” that influence decision-making, digestion, and overall health through the gut-brain axis.
From Gut to Mind: Rethinking Health in Primary Care Read More »
Medicine and Diseases, Public Health