Reading Time: 3 minutesMagnesium is trending on TikTok for sleep and stress. Experts reveal what science really says about this viral wellness mineral.
The Truth Behind the Viral Magnesium Sleep Trend Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesDiscover why eating with your hands boosts digestion, mindfulness, gut health, and connects you deeply with your food, an Ayurvedic tradition with science-backed benefits.
Why Eating with Your Hands Is Good for Your Health Read More »
Blogs, Health News and Updates
Reading Time: 3 minutesFrom coconut water to fresh fruit, loaded water is taking over wellness. Learn how it works, who should try it, and how to make it at home.
Loaded Water: The New Hydration Trend You Must Try Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesDosa is a comfort food, but not for all. Discover health risks linked to diabetes, digestion, and more and tips to enjoy dosa safely.
Love Dosa? Here’s Why It Might Harm Your Health Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesA Kyushu University study finds yogurt and hot spring bathing may boost gut health, improve digestion, and support natural preventive medicine.
Yogurt and Hot Spring Baths Show Surprising Gut Benefits Read More »
Health News and Updates, People Forum
Reading Time: 3 minutes Bloated belly ruining your day? Discover the common Indian diet habits causing it and 4 proven ways to improve gut health and shrink your belly.
This One Change Can Flatten a Bloated Belly Read More »
Health News and Updates, People Forum