Reading Time: 3 minutesDiscover how dried fruit can help stabilize blood sugar levels. Learn why experts say this simple snack may support better glucose control when eaten in moderation.
Dried Fruit and Blood Sugar: What You Need to Know Read More »
Medicine and Diseases
Reading Time: 4 minutesDiscover how blackberries boost heart health, improve brain function, support digestion, and protect skin with powerful
10 Powerful Health Benefits of Blackberries Read More »
Medicine and Diseases
Reading Time: 3 minutesKissing newborns can spread serious infections like HSV, GBS, and E. coli. Learn why babies are vulnerable and how to keep them safe and healthy.
Small Daily Moves Can Make You Fit Without the Gym Read More »
Blogs
Reading Time: 3 minutesSleeping with lights on may raise your heart disease risk, new research shows. Discover how night light exposure impacts cardiovascular health.
Sleeping With Lights On? Your Heart May Be at Risk Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesNew study warns that central obesity may fuel cancer and heart disease. Waist size, not just BMI, could be the real warning sign for women’s health.
Bigger Waist, Bigger Risks: What Women Must Know Now Read More »
Health News and Updates, People Forum
Reading Time: 3 minutesWalking 7000 steps daily reduces early death risk by 47%. Learn how fewer steps still offer major health benefits from a global study.
Is Walking 7000 steps the new 10,000 steps? Read More »
Health News and Updates, Medicine and Diseases