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Nutrition and Diet
Reading Time: 4 minutesLearn about natural sources of caffeine, how it works in your body, its benefits, potential side effects, and why moderation is key to its use.
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Nutrition and Diet
Reading Time: 4 minutesCaffeine should be consumed moderately, as excess consumption has detrimental effects, and its side effects should be known to us. Â
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Nutrition and Diet
Reading Time: 2 minutes6 potential side effects of Chai (Tea): caffeine dependence, digestive discomfort, sleep disruption, heart rate increase, dental stains …
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Health Guide
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Editorial, Medicine and Diseases
Reading Time: 4 minutesExplore the world of caffeine. Discover how much caffeine is considered excessive and its potential effects on health.
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