Reading Time: 4 minutesDiscover the health benefits of polar plunges, from stress relief to immune boosts. Learn safety tips and why this icy New Year’s tradition is gaining popularity.
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Health News and Updates, People Forum
Reading Time: 2 minutesDiscover how listening to music can improve post-surgery recovery. Music reduces stress, heart rate, and the need for opioids, aiding a smoother healing process.
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Reading Time: 2 minutesYoga promotes mind-body awareness, assisting in addressing imbalances at their real cause, which is critical for long-term well-being.
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Health News and Updates![Ashwagandha. [source: wikimedia commons]](https://theaarterychronicles.com/wp-content/uploads/2024/02/TAC-Hero-2024-02-12T170408.349.jpg)
Reading Time: 4 minutesDiscover the holistic benefits of Ashwagandha. From stress reduction to improved sleep, explore nature’s remedy for well-being.
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Editorial, People Forum, Pharmacology