Simple Ways to Prevent Cystitis and Urinary Infections
Cystitis, an inflammation of the bladder often caused by bacterial infections, can be prevented by adopting good hygiene and behavioral habits. By following a few precautions, you can significantly reduce the risk of developing this bothersome condition.
1. Adequate Hydration
- Drink at least 1.5-2 liters of water a day to keep your urinary tract well hydrated and help eliminate bacteria.
- You can supplement with cranberry herbal teas and juices, which have properties useful in preventing urinary tract infections.
2. Correct Intimate Hygiene
- Wash your intimate area from front to back to prevent intestinal bacteria, such as Escherichia coli , from reaching your urethra.
- Use delicate, pH-neutral products or products specifically for the intimate mucosa, avoiding aggressive soaps.
- Avoid frequent vaginal douching, which can alter the local microbiota.
3. Good Urinary Habits
- Urinate regularly, avoiding holding urine for long periods of time.
- After sexual intercourse, urinate to flush out any bacteria that may have entered your urethra.
4. Appropriate Clothing
- Wear cotton underwear that allows your skin to breathe, avoiding synthetic materials.
- Avoid tight, poorly breathable clothing, such as tight-fitting trousers, which can create an environment conducive to the proliferation of bacteria.
5. Balanced Nutrition
- Eat a diet rich in fruits, vegetables and fibre, which help strengthen the immune system.
- Consume foods with probiotics (e.g. yogurt, kefir) to maintain a balanced intestinal and vaginal microbiota.
- Reduce bladder-irritating foods, such as coffee, alcohol, spices, and carbonated drinks.
6. Prevention During The Menstrual Cycle
- Change your sanitary pads or tampons regularly to prevent the growth of bacteria.
- If you use a menstrual cup, make sure you sterilize it properly.
7. Responsible Use of Medicines
- Avoid prolonged use of antibiotics without a prescription, as they can alter the microbiota and predispose to infections.
- If you experience recurrent urinary tract infections, consult a doctor to evaluate the possibility of targeted antibiotic prophylaxis.
8. Protection During Sexual Intercourse
- Use a condom, especially when having sex with new partners, to prevent the introduction of bacteria.
- Avoid irritating lubricants or creams that can alter vaginal pH.
9. General Health Care
- Strengthen your immune system with a healthy lifestyle:
- Get enough sleep.
- Reduce stress.
- Get regular exercise.
Preventive Natural Remedies
- Cranberry: Rich in proanthocyanidins, it prevents bacteria from adhering to the walls of the bladder.
- D-Mannose: A natural sugar that binds to bacteria, preventing their growth.
- Diuretic herbal teas: Made with mallow, nettle, or dandelion to promote diuresis.
When To See A Doctor
- If you have recurrent urinary tract infections (more than 2-3 episodes per year).
- In the presence of persistent symptoms such as burning, pain or fever.
- During pregnancy, to avoid complications.
Conclusion
Preventing cystitis is possible by practicing good hygiene, staying hydrated, and adopting a healthy lifestyle. With small daily measures and, if necessary, the use of natural remedies or supplements, you can significantly reduce the risk of urinary tract infections. If symptoms persist or occur frequently, it is essential to consult a doctor.
