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Reels at Bedtime? The Hidden Danger You Didn't Know
Reels at Bedtime? The Hidden Danger You Didn't Know

Reels at Bedtime? The Hidden Danger You Didn't Know

A recent study highlights a concerning connection between excessive screen time spent watching short videos or reels at bedtime and high blood pressure among young and middle-aged individuals. Researchers from The First Hospital of Hebei Medical University, China, conducted this study to better understand how this common bedtime habit may affect essential hypertension.

Exploring the Impact of Reel Addiction on Health

The study, published in BMC Public Health, analyzed data from 4,318 participants aged between 18 and 55. These individuals reported their bedtime screen time spent on short video platforms and underwent medical examinations between January and September 2023.

The findings were clear: prolonged screen time before sleep was significantly associated with a higher prevalence of high blood pressure. The study calls for immediate action to address this growing health concern.

Why Bedtime Screen Time Matters

Screen time before bed has become a routine for many people, but this habit could be doing more harm than good. According to the researchers, prolonged exposure to screens may disrupt sleep patterns, increase stress levels, and contribute to unhealthy behaviours, all of which are risk factors for hypertension.

For a Healthier Lifestyle

To reduce the risk of high blood pressure, the researchers suggested:

  1. Limiting bedtime screen time: Avoid watching short videos close to bedtime.
  2. Managing overall health: Control body weight, blood sugar, cholesterol, and uric acid levels.
  3. Adopting a balanced diet: Reduce sodium intake and focus on a nutrient-rich diet.
  4. Improving lifestyle habits: Prioritize regular exercise, adequate sleep, and stress management.

What Other Studies Say

Previous research has also linked mobile phone use, even for 30 minutes a week, to increased hypertension risk. A study published in the European Heart Journal – Digital Health noted that low levels of radiofrequency energy emitted from mobile phones might contribute to elevated blood pressure.

A Global Health Concern

High blood pressure affects approximately 1.3 billion adults worldwide, according to the World Health Organization. It is a leading cause of heart attacks, strokes, and premature deaths. Given the rise in digital habits, addressing bedtime screen time is crucial for preventing long-term health complications.

Source: Inputs from various media Sources 

I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.

Priya Bairagi

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