This Simple Trick Helps Chronic Back Pain Sufferers

Spending time in nature may offer real relief for people living with chronic lower back pain, according to a new study published in The Journal of Pain. Researchers from the University of Plymouth in the UK found that connecting with the natural environment can support both physical and mental well-being in those managing long-term pain.

Nature as a Coping Tool

The study involved interviews with 10 people who have lived with chronic lower back pain for nearly 40 years. The researchers asked how being outdoors or surrounded by nature affected their ability to cope.

Participants shared that being in natural settings gave them a sense of relief, escape, and peace, which helped reduce their focus on pain. For many, time in nature also broke the routine of spending long hours indoors, often in isolation.

Emotional and Social Benefits

Beyond the physical relief, being outdoors encouraged social connection. People were more likely to interact with others when in parks or green spaces, which helped ease feelings of loneliness that often accompany chronic conditions.
The calming sights and sounds of nature like rustling leaves, flowing water, and fresh air also helped reduce stress and anxiety, which are known to worsen chronic pain.

Natural Movement and Gentle Exercise

Participants said they were more motivated to move and exercise in pleasant, natural surroundings compared to indoor environments like gyms. Walking on forest trails or by water felt easier and more enjoyable, supporting gentle physical activity that is essential for managing back pain.

Expert Perspective

“Chronic back pain can be exhausting and isolating,” said lead author Alexander Smith from the University of Plymouth’s School of Psychology. “But nature offers a simple and accessible way to support physical and mental recovery. Our findings show it can help people feel more connected, relaxed, and active.”

Conclusion

The researchers suggest that healthcare professionals consider recommending nature-based activities as part of pain management strategies. They also propose making public outdoor spaces more accessible by adding features like smooth walking paths and seating for rest.
In the future, even virtual reality experiences of nature may offer similar benefits to people who have difficulty accessing outdoor spaces in person.

Source: Inputs from various media Sources

I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.