People Forum

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Age Gracefully: Rewriting the Rules of Anti-Aging

Age Gracefully: Rewriting the Rules of Anti-Ageing 

Reading Time: 7 minutesAge Gracefully: Rewriting the Rules of Anti-Ageing | Age Gracefully: Rewriting the Rules of Anti-Ageing The process of ageing starts as soon as an individual is born. One of the most inevitable aspects of life is ageing. It is something everyone has to face. Getting older brings about major life changes that one might not always be prepared for. Such changes include transitions in career, loss of loved ones, and most importantly physical and mental health challenges. However, the way one handles and grows from these challenges is the key to graceful ageing. The risk of contracting ailments increases after a certain age. It’s not unusual to struggle with accepting the fact of ageing. The concerns of life are different at the age of 85 than that of 25. Ageing will inevitably cause several physiological changes. Lifestyle choices for healthy ageing:  Healthy ageing can be influenced by many factors such as genetics, eating habits, exercise, etc. However, Managing health, living independently, and maintaining the quality of life are achievable.  Diet: Having balanced and nutritious eating habits is crucial for health. Chronic health issues such as stroke, diabetes, cardiac disorders, and obesity can be prevented or help diseases from getting worse. It is essential to include:  Vegetables and fruits Protein and healthy fats Cereals, whole-grains  Vitamin D-fortified dairy products Nuts It is necessary to avoid processed foods and refined sugars. Cutting solid fats and using oils for cooking has proved to be beneficial. Apart from this, the intake of salt has to be minimal to maintain normal levels of blood pressure.  Exercising and having an active lifestyle Several studies reveal the association of a sedentary lifestyle with a greater risk of developing chronic health issues and early death. An active lifestyle involves engaging in things that are important to you and are beneficial for your body, spirit, and mind. It is important to practice yoga, go on a walk, or engage in productive activities that give you joy.  Hobbies and other social activities can reduce the chance of several health issues, such as dementia, heart disease, stroke, and some types of cancer. Maintain a healthy sleep cycle Physical and mental health is highly influenced by the quality of sleep. It is essential to get quality sleep for healthy skin. A protein linked to Alzheimer’s disease called beta-amyloid is known to accumulate as a result of insufficient sleep. Low rates of obesity, heart disease, and insulin resistance are results of obtaining enough sleep. Getting quality sleep of about seven to eight hours every night can decrease the risk of obesity, inflammation, depression, and cardiac disorders. Taking care of the skin The largest organ of the body is the skin. They say ‘If you love your skin your skin will love you back’. If you take good care of your skin, it will shield your body from the environment, and regulate body temperature. Healthy skin may promote a youthful look.  Hydration is important for skin health. The toxins in the body are flushed out which improves texture, gets rid of wrinkles, and gives a natural plump to the skin.  It is crucial to wear sunscreen when going out during the day regardless of the weather.  Using gentle and antiaging skincare products may be helpful Also, it is recommended to get annual screenings for skin cancer Regulating / Quitting the use of cigarettes and alcohol Numerous studies reveal the association between smoking and alcohol with premature ageing. Smoking can increase the risk of developing various diseases including cancer. Also, the existing respiratory disorders might get worse due to smoking.  In the case of alcohol, it is important to limit intake to maintain health and avoid risks.  Regular health checkups  Health exams and routine doctor appointments are important for healthy ageing. Routine checkups help people lower their chances of developing issues such as high blood pressure and help doctors detect chronic diseases early. Regular medical visitors also reported a higher quality of life and healthy sentiments.   Healthy ageing is all about being happy and practising mindfulness when making diet and lifestyle choices. It is common to get anxious over aging challenges so it is best to get in touch with the family doctor regarding any health Concerns. Indulging in hobbies, and surrounding yourself with positive people and loved ones is a must for mental health and overall well-being. Diet: Having balanced and nutritious eating habits is crucial for health. Chronic health issues such as stroke, diabetes, cardiac disorders, and obesity can be prevented or help diseases from getting worse. It is essential to include: Vegetables and fruits Protein and healthy fats Cereals, whole-grains  Vitamin D-fortified dairy products Nuts It is necessary to avoid processed foods and refined sugars. Cutting solid fats and using oils for cooking has proved to be beneficial. Apart from this, the intake of salt has to be minimal to maintain normal levels of blood pressure.  Exercising and having an active lifestyle Several studies reveal the association of a sedentary lifestyle with a greater risk of developing chronic health issues and early death. An active lifestyle involves engaging in things that are important to you and are beneficial for your body, spirit, and mind. It is important to practice yoga, go on a walk, or engage in productive activities that give you joy.  Hobbies and other social activities can reduce the chance of several health issues, such as dementia, heart disease, stroke, and some types of cancer. Maintain a healthy sleep cycle Physical and mental health is highly influenced by the quality of sleep. It is essential to get quality sleep for healthy skin. A protein linked to Alzheimer’s disease called beta-amyloid is known to accumulate as a result of insufficient sleep. Low rates of obesity, heart disease, and insulin resistance are results of obtaining enough sleep. Getting quality sleep of about seven to eight hours every night can decrease the risk of obesity, inflammation, depression, and cardiac disorders. Taking care of the skin The largest organ of the body is

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Editorial, People Forum

Unplugging in the Digital Age: Navigating the Benefits and Challenges of a Digital Detox

Reading Time: 5 minutesUnplugging in the Digital Age: Navigating the Benefits and Challenges of a Digital Detox Advancements in the field of technology carry both benefits and risks for mankind. In the last two decades, there has been an explosion in the utilization of digital technology. Digital technology undoubtedly has made everything easier. Electronic devices, the internet, and various media platforms have facilitated social connectedness during the tough times of the COVID-19 pandemic. Maintaining social connections is essential for emotional and mental well-being. Screen time refers to the duration individuals spend using a screen. This encompasses all activities, whether for entertainment purposes (such as gaming or using social media) or for work-related tasks. The pandemic’s restrictions on social engagement caused an increase in the prevalence of using digital gadgets for socializing. Digital technology proved to be a blessing in disguise in this situation as it enabled individuals to preserve their emotional connections despite the physical distancing. Simultaneously, concerns have arisen about the potential impacts of prolonged screen time on both physical and mental well-being. Need for a digital detox: Studies indicate that around 25% of individuals aged 18 to 44 cannot recall a time when their phone wasn’t in proximity. The uncontrolled use of electronic devices or excessive screen time has been associated with a range of mental health concerns, including a heightened susceptibility to anxiety and depression, psychological disorders, and decreased emotional stability.   Effects of unregulated screen time: Weight gain Vision problems Loneliness Headaches Anxiety Insomnia Pain in the back Mood swings and irritability Unhealthy eating habits Lack of movement and exercise Lack of time management What is digital Detox? Digital detox involves consciously taking a break from using digital devices and technology, like smartphones, computers, tablets, and social media platforms. It includes disconnecting from digital screens and online activities for a specific duration, usually to reduce stress, enhance mental well-being, improve focus and productivity, and establish a healthier relationship with technology. During a digital detox, individuals can participate in activities not involving screens, such as spending time outdoors, reading books, practising mindfulness, or engaging in face-to-face interactions with others. The aim is to reset and refresh both mentally and physically by temporarily stepping away from the constant digital stimulation and connectivity characteristic of modern life.   Benefits of a digital detox: Improved sleep cycle: Refraining from screen usage after 7 p.m. can positively impact melatonin production and foster improved sleep quality. Reduced stress levels: Overcoming the compulsion to instantly respond to messages is crucial. Embracing a digital detox allows for relaxation and mental reset. Better physical and mental health: Extended screen use can lead to eye strain, poor posture, and headaches. Abstaining from screen time provides both the body and mind with a much-needed respite. Increased productivity: A state of mental and emotional well-being enhances focus and creativity. Wasting time on unnecessary scrolling and internet browsing is counterproductive; a digital detox directs attention towards essential tasks. Improved self-esteem: Limiting social media and screen exposure shifts the focus from comparison with others to self-improvement. This shift can contribute to an increased sense of self-worth. What are the Challenges of Digital Detox? Dependency: People may find it difficult to detach from their devices due to the habitual nature of their usage. FOMO (Fear of Missing Out): The fear of missing out on important information or social interactions online can be a psychological barrier. Work Obligations: Many jobs require constant digital connectivity, making it challenging to completely disconnect. Social Pressure: Peer pressure and societal norms can make individuals feel obligated to stay connected digitally. Boredom: People might grapple with feelings of boredom or uncertainty about how to spend their time without digital distractions. Withdrawal Symptoms: Similar to other addictions, individuals might experience withdrawal symptoms when attempting a digital detox. Lack of Awareness: Some may not recognize the need for a detox or be unaware of the potential negative impacts of excessive screen time. Loneliness: Digital detox can result in a sense of isolation, particularly for those whose primary mode of social interaction is online. Personal and Professional Commitments: Detoxing might clash with personal or professional responsibilities that require digital engagement. Temporary Relief: The benefits of digital detox might be short-lived if individuals return to their previous habits after the detox period. Overcoming these challenges requires awareness, planning, and a gradual shift towards healthier digital habits. What are the Challenges of Digital Detox?  Dependency: People may find it difficult to detach from their devices due to the habitual nature of their usage. FOMO (Fear of Missing Out): The fear of missing out on important information or social interactions online can be a psychological barrier.Work Obligations: Many jobs require constant digital connectivity, making it challenging to completely disconnect.Social Pressure: Peer pressure and societal norms can make individuals feel obligated to stay connected digitally.Boredom: People might grapple with feelings of boredom or uncertainty about how to spend their time without digital distractions.Withdrawal Symptoms: Similar to other addictions, individuals might experience withdrawal symptoms when attempting a digital detox.Lack of Awareness: Some may not recognize the need for a detox or be unaware of the potential negative impacts of excessive screen time.Loneliness: Digital detox can result in a sense of isolation, particularly for those whose primary mode of social interaction is online.Personal and Professional Commitments: Detoxing might clash with personal or professional responsibilities that require digital engagement.Temporary Relief: The benefits of digital detox might be short-lived if individuals return to their previous habits after the detox period. Overcoming these challenges requires awareness, planning, and a gradual shift towards healthier digital habits. Takeaway Recognizing the necessity for a digital detox holds significance. Prolonged and excessive use of digital devices can lead to detrimental long-term consequences. Mitigating these adverse effects necessitates empowering individuals to make informed choices grounded in factual knowledge and an understanding of potential health risks. One viable approach to preemptively safeguard health amidst the ongoing global digitalization is fostering the cultivation and implementation of healthy digital habits. Author: Sanika Pande

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Editorial, People Forum

Ink and Introspection: Navigating the Art and Awareness of Tattoos

Reading Time: 6 minutesInk and Introspection: Navigating the Art and Awareness of Tattoos Tattoo: An Imprint of Identity and History A Tattoo is referred to as a mark, an image, or a phrase that is intentionally and permanently fixed on the skin. This is usually done by a specific type of ink inserted into the epidermis of the skin. Throughout the annals of time, humanity has woven a narrative of skin-deep significance. For millennia, tattoos have been more than pigments; they are the brushstrokes of identity, a tableau of beliefs and emotions etched into the skin’s canvas. These indelible imprints, painstakingly embedded into the epidermal layers, evoke tales of status, convictions, love, embellishment, and sometimes even retribution. The origin of tattooing traces back through the ages, a window into cultures that have painted their stories across generations. A reflection of the human desire to etch one’s mark upon the world, tattoos have evolved from primitive tools to intricate designs woven with modern precision. They transcend the surface, weaving threads of heritage, forging connections with ancestral echoes, and resonating with the resonance of personal narratives. So, let us peer into the intricate designs that adorn the flesh, acknowledging the myriad reasons individuals bear these marks. The Earliest Testimony of Tattoos: Otzi the Iceman Among the annals of ancient history, one enigmatic figure stands as a frozen witness to the ancient art of tattooing. Europe’s famous mummy, Otzi or the Iceman was discovered in the Alps by German hikers in 1991. Approximately 5200 years ago, Otzi walked the rugged landscapes of Tyrol, leaving behind a legacy etched in ice and ink. After his death, the body and the tattoos were preserved in ice. Tattoos on the mummy were of ceremonial, religious, and ritualistic significance. The mummy was found to have 61 tattoos on the entire body. This frozen time capsule paints a vivid portrait of a world long gone. As we gaze upon the mummy adorned with symbols of yore, we find ourselves transported to an era of reverence and symbolism, where ink and skin harmoniously converged to inscribe stories of the human experience. Otzi’s legacy resonates as a captivating archaeological find and an invitation to peer into the lives of those who walked the Earth millennia ago. Far from mere adornments, his tattoos evoke a saga of rituals, connections, and echoes of beliefs that transcend time. In the ancient ink etched upon his skin, we encounter a bridge that unites us with our ancestors, a testament to humanity’s enduring curiosity and artistic expression. Mindset behind the Tattoo Culture: Earlier Beliefs Earlier the tattoos were not as much appreciated. Society still thinks of tattoos as a child’s non-traditional and rebellious mentality. Even today, in pockets of conservative thought, tattoos evoke associations with subcultures like gangsterism and mafia, reflecting a discord between ink and societal norms. Earlier Beliefs Earlier the tattoos were not as much appreciated. Society still thinks of tattoos as a child’s non-traditional and rebellious mentality. Even today, in pockets of conservative thought, tattoos evoke associations with subcultures like gangsterism and mafia, reflecting a discord between ink and societal norms. The Youth It can be seen that the tattoo culture is highly prevalent in today’s youth. There has been a rise in teenagers inking their bodies with permanent tattoos. With the “My life, my rules” motto of the current generation, teens find tattoos to be ‘happening’ and exclusive. The surging popularity of tattoos has ignited a revolution of colour, rendering these indelible marks more stunning and enchanting than ever before. The Youth It can be seen that the tattoo culture is highly prevalent in today’s youth. There has been a rise in teenagers inking their bodies with permanent tattoos. With the “My life, my rules” motto of the current generation, teens find tattoos to be ‘happening’ and exclusive. The surging popularity of tattoos has ignited a revolution of colour, rendering these indelible marks more stunning and enchanting than ever before. Personal Identity For many, the tattoo journey begins at the crossroads of trends and personal identity. The desire to align with the latest fashions or to cultivate an image of being “stud” or “cool” can spark an interest in body art. Most teenagers get inked just because of peer pressure without having any kind of awareness about the harmful impacts of permanently inking their bodies with tattoos. Personal Identity For many, the tattoo journey begins at the crossroads of trends and personal identity. The desire to align with the latest fashions or to cultivate an image of being “stud” or “cool” can spark an interest in body art. Most teenagers get inked just because of peer pressure without having any kind of awareness about the harmful impacts of permanently inking their bodies with tattoos. Health Risks Associated with Tattoos Within the realm of body art, a world of self-expression and transformation exists, intertwined with a web of health considerations that deserve our attention. Hepatitis Concerns: The unhygienic aspects of having a tattoo are often ignored by people. Alarming instances of hepatitis, particularly Hepatitis C, have emerged as a consequence of the growing popularity of tattoos. Chronic diseases like Hepatitis C can be transmitted through contact with contaminated blood. Tattoo parlours are home to many such life-threatening diseases. Increased Vulnerabilities to Infection: In the pursuit of the perfect design, it’s crucial to remember that improper care can quickly transform an artful expression into an infection-prone area. If tattoos are not meticulously cared for during the healing process, they can become sites of infection, leaving lasting scars—both physical and emotional. Infections of tattoos with bacteria particularly staphylococci that are known to be resistant to antibiotics can develop into chronic life-threatening sepsis. These skin infections from tattoos are mostly linked with Streptococcus pyogenes and Staphylococcus aureus. Ink Poisoning: In rare instances, an excess of ink can enter the bloodstream, leading to ink poisoning. This potentially life-threatening condition underscores the importance of choosing a reputable and professional tattoo artist who prioritizes safety. HIV Infection: HIV presents a distinct

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Editorial, People Forum
Chandrayaan 3

Chandrayaan-3: A Giant Leap in Lunar Exploration and Potential Healthcare Advancements

Reading Time: 5 minutesDiscover the remarkable journey of Chandrayaan-3, India’s third lunar exploration mission, as it unveils the mysteries of the Moon’s composition. Learn about its historic achievements, the visionary minds behind the mission, and how space exploration could indirectly contribute to healthcare innovations.

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Editorial, People Forum

Benefits of Omega Fatty Acids

Reading Time: 9 minutesExploring the Health Benefits of Omega Fatty Acids People have shown significant interest in specific foods known for their health-enhancing effects. These foods offer more than just basic nutrition; they deliver additional health benefits. Including polyunsaturated fatty acids such as omega fatty acids in your diet is essential, given their profound significance for overall health.   What are Omega fatty acids? Omega fatty acids are the type of polyunsaturated fats, that play a vital role in numerous physiological processes within the body. They are classified into diverse types, distinguished by their chemical makeup. Among them, two are well studied and stand out significantly due to their acknowledged significance as integral elements of a wholesome diet as well as their associated health benefits.   Here is an overview of these 2 well-known common types: Omega 3 fatty acids: This group of fatty acids contains its first unsaturated bond at the third position from the omega carbon. Omega 3s are beneficial for health and are further classified into subtypes. The three kinds of Omega-3 fatty acids include:   Alpha-linolenic acid (ALA): ALA is primarily obtained from plant-based foods such as flaxseeds, chia seeds, walnuts, and certain vegetable oils. Eicosapentaenoic acid (EPA): EPA is commonly present in fatty fish like salmon, mackerel, and sardines. It is linked to cardiovascular health and the reduction of inflammation. Docosahexaenoic acid (DHA): Similar to EPA, DHA is present in fatty fish and holds significant importance for brain health and the development of the nervous system. It is also naturally occurring in breast milk and is frequently supplemented in infant formula to support early growth and cognitive development. Omega 6 fatty acids: There are four types of Omega-6 fatty acids: Linoleic acid (LA) Conjugated linoleic acid (CLA) Arachidonic acid (ARA) Gamma linolenic acid (GLA) A deficiency in either Omega-3 or Omega-6 fatty acids can lead to dermatitis, skin roughness, and other skin-related problems. An estimated 95% of the global population is believed to have an inadequate intake of omega-3 fatty acids, highlighting its status as an essential nutrient. Omega-6 fats also play a significant role in the body similar to omega-3s, but they should be consumed in balance with Omega-3 fatty acids. Sources of omega-6 fatty acids include vegetable oils (such as soybean, corn, and sunflower oil), nuts, seeds, and processed foods.   Need for Balancing Omega-3 and Omega-6 Intake: In the modern Western diet, there is frequently an elevated ratio of omega-6 to omega-3 fatty acids, potentially leading to chronic inflammation. To address this, increasing the consumption of foods rich in omega-3 or incorporating omega-3 supplements can aid in rebalancing this ratio and mitigating inflammation.   Where do omega-3 Fatty acids occur in the human body? Omega-3 fatty acids are found in various parts of the body, where they play important roles in supporting overall health.   Cell Membranes: Omega-3s, particularly DHA, are integral components of cell membranes, where they play a crucial role in maintaining membrane fluidity, flexibility, and overall cell function. Brain: DHA is highly concentrated in the brain and is essential for proper brain development and function. It is a major structural component of brain cell membranes and supports cognitive processes. Eyes: DHA is also present in high concentrations in the retina of the eyes, contributing to visual function and health. Heart and Blood Vessels: EPA and DHA are known for their cardiovascular benefits. They help reduce inflammation, lower triglyceride levels, and improve blood vessel function, thus supporting heart health. Joints: Omega-3s can help reduce inflammation in joints and may provide relief for conditions like arthritis. Skin: Omega-3s help maintain the skin’s barrier function, hydration, and overall health. They play a role in managing skin conditions and promoting a healthy complexion. Liver: Omega-3s may support liver health by reducing inflammation and improving fat metabolism. Immune System: Omega-3s can modulate the immune response and contribute to a balanced immune system. Endocrine System: Omega-3s are involved in the regulation of hormone production and overall hormonal balance. Nervous System: Omega-3s are important for the proper functioning of the nervous system, including neurotransmitter synthesis and nerve signal transmission. It’s crucial to recognize that although the body can produce certain Omega-3s, like alpha-linolenic acid (ALA), its efficiency in synthesizing EPA and DHA is limited. Consequently, ensuring an adequate intake of EPA and DHA through dietary sources or supplements becomes essential for maintaining optimal health, particularly given their diverse and extensive benefits across various bodily functions.   Benefits of Omega-3 Fatty Acids Omega Fats for Cardiac Health: Omega-3 fatty acids are widely recognized for their positive impact on cardiac health and blood vessels through various mechanisms: Arrhythmia Prevention: Omega-3s are acknowledged for their ability to lower the risk of arrhythmias, which are irregular heartbeats. This can also contribute to reducing the likelihood of cardiac abnormalities like myocardial infarction (heart attack) and angina. Prevent plaque build-up: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) play a role in preventing plaque buildup (atherosclerosis) in several ways: Anti-Inflammatory Effects: Omega-3s have anti-inflammatory properties that help reduce inflammation within the blood vessels. Chronic inflammation is a key factor in the development of atherosclerosis and plaque formation. By lowering inflammation, omega-3s can slow down the initiation and progression of plaque buildup. Triglyceride Reduction: Omega-3s can lower levels of triglycerides, a type of fat in the blood. Elevated triglyceride levels are associated with an increased risk of atherosclerosis and cardiovascular disease. By reducing triglycerides, omega-3s contribute to a healthier lipid profile and help prevent the deposition of fats within arterial walls. Blood Pressure Regulation: Omega-3s help regulate blood pressure levels. High blood pressure is a risk factor for atherosclerosis, as it can damage the lining of blood vessels and promote plaque formation. Omega-3s support optimal blood pressure, reducing stress on the arterial walls and minimizing the risk of plaque buildup. Anti-Platelet Activity: Omega-3s have mild anti-platelet effects, which means they can help prevent excessive blood clotting. Clots can contribute to the development of plaques by narrowing the blood vessels and obstructing blood flow.

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Nutrition And Diet, People Forum

Gluten-free Diet: Necessity or just a Craze?

Reading Time: 4 minutesThe gluten-free diet forces you to eat healthier unprocessed foods with fewer calories which aid in weight loss and improves overall health. – Dr. Aarti Nehra, MBBS, MMST The gluten-free diet forces you to eat healthier unprocessed foods with fewer calories which aid in weight loss and improves overall health. – Dr. Aarti Nehra Gluten-free Diet: Necessity or just a Craze? The Gluten-free diet has been promoted extensively by many celebrities across the world for weight loss. Athletes have also attested to the health benefits of a gluten-free diet. And, then comes the craze to follow your role model. The market is flooded with products that are marked Gluten free. But is it really worth following a gluten-free diet even when you don’t have any issues with Gluten in the first place? Let’s find out in this article what is gluten and why it is so popular. What is Gluten? Gluten is a protein found in cereal grains, particularly in wheat, barley, and rye. Gluten is composed of two proteins: Gliadin: It imparts cohesiveness and extensibility. Glutenin: It is responsible for maintaining elasticity and strength. This structural protein gives a stretchy quality to the dough. Gluten is used as an important binding agent in preparing specific foods and adds a nutty and tasty flavor to food. It is also used for the certain texture that it offers to the foods. Foods that contain gluten include bread, burger, pasta, pizzas, etc. Oats are naturally gluten-free, although might contain gluten through cross-contamination especially when oats are processed in a wheat facility.  Gluten is available in markets in the form of wheat gluten, and seitan which is a high-protein vegan source for protein.  Gluten-free alternatives for all these products are also available and labelled under the category of ‘gluten-free’. According to the FDA rules, the food items labelled ‘gluten free’, ‘no gluten’ etc., must contain less than 20 parts per million of gluten. Gluten foods include Pasta. [Image source: Pixabay] Disorders related to Gluten Wheat allergy: Immune system responds to food containing wheat protein and has an IgE-mediated reaction to the proteins. Wheat allergy usually develops during early infancy and children are believed to outgrow it by the age of 3 to 5 years. An allergy to wheat does not permanently damage the gastrointestinal (GI) system. Celiac disease: Autoimmune disorder of the small intestine, Celiac disease is seen mostly in genetically susceptible people when they consume gluten. Gluten causes damage to the villi in the small intestine leading to malabsorption of nutrients. The prevalence of celiac disease is around 1% of the worldwide population. Non-gluten sensitivity: This is a condition where consuming gluten-containing food items can cause symptoms such as bloating, gas, ataxia, fatigue, headaches, dizziness, etc. This condition is also called sensitivity to gluten, or intolerance of gluten. It is important to avoid gluten for people with disorders related to gluten or those who feel unwell from the consumption of gluten. What is a gluten-free diet and why has it become so popular? A gluten-free diet refers to a certain diet where food items containing gluten are excluded. This includes wheat and various other gluten-containing grains. Typically for gluten-free diets, emphasis is placed on eating only whole foods such as eggs, fruits, vegetables, and legumes. People have been adopting gluten-free diets even in the absence of celiac disease or disorders that are related to gluten. The gluten-free diet has become widely popular in recent years. According to the surveys, around 30% of adults have limited and avoided the intake of gluten despite not being diagnosed with any kind of gluten-related disorder. Reportedly, an enormous craze for gluten-free diets has been associated with several non-scientific claims that avoiding gluten can have immense health benefits and attributes such as weight loss and lowering the risk of developing cardiovascular disorders. Apart from this, celebrities and athletes opting for a gluten-free diet also influences the diet choices of the population. It has been found that around 27% of people have chosen gluten-free diets to aid in weight loss. 65% of adults are under the impression that gluten-free diets are healthier.  Dr. Gurmeet Kaur, MD – The Green Corridor, PRISMS, Aartery A balanced diet that includes gluten-containing grains can provide essential nutrients like iron, calcium, vitamins, minerals, and fiber, which may be lacking in a gluten-free diet. For those with celiac disease or gluten sensitivity, avoiding gluten is necessary. However, individuals without such conditions should be cautious when adopting a gluten-free diet, as some gluten-free products may be higher in fats and cholesterol, potentially increasing the risk of cardiovascular issues. It’s essential to make informed choices and consult a healthcare professional for personalized dietary advice. Should Everyone go Gluten-free? Cutting back on gluten without consulting with a physician would cause one to miss out on the important nutrients that are required daily, these include fiber, calcium, iron, etc. In the case of gluten-related disorders, it makes sense to follow a gluten-free diet. In case of no abnormalities associated with gluten, evidence shows the disadvantages of choosing gluten-free diets. Gluten-free products such as cereals, pasta, and bread tend to have a low content of potassium, zinc, and iron. A gluten-free diet may lead to the risk of developing nutritional deficiencies such as iron, vitamins, and minerals. Take away Awareness is needed when choosing any kind of diet as it has an impact on overall health and well-being. For those diagnosed with gluten-related disorders, it is important to avoid gluten. However, experiments with gluten-free diets must be avoided. Cutting gluten without proper consultation from a doctor, and experimenting with diets for the sake of weight loss, with no scientific evidence supporting the claim can turn out to be extremely harmful.  Author: Sanika Pande

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Nutrition And Diet, People Forum
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