People Forum

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The Power of Presence: A Spiritual Awakening

Reading Time: 11 minutesThe Power of Presence: A Spiritual Awakening Let’s get Spiritual!! Spiritual is defined as “concerning deep thoughts, feelings or emotions rather than the body or physical things“, as per our friendly Oxford English Dictionary. Being Spiritual makes us grow as a person – making us more content and capable of living life, with all the plus-es and minus-es associated with it. It is a personal milestone that each of us can achieve with time and patience. We can think, feel and emote with more clarity.   We become more adept at facing any situation with a broader outlook. In the words of Thomas Merton- “You do not need to know precisely what is happening or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment and to embrace them”. In the words of His Excellency Dalai Lama, “When our mind is calm, we’re able to find peace of mind and live a joyful life.” In the words of His Excellency Dalai Lama, “When our mind is calm, we’re able to find peace of mind and live a joyful life.” Benefits of Spirituality: There are both psychological and physical benefits associated with being Spiritual. However, the benefits of spirituality can vary from person to person, and spirituality is a deeply personal experience. Some individuals may find profound psychological and physical benefits from their spiritual practices, while others may not experience the same effects. You accept yourself with all your flaws and work towards improving yourselves – “I am not an early morning person, but I am trying to overcome it by setting the alarm and not snoozing it to catch 15 more minutes of sleep. It will take time but I will get there. You connect better with others – Your happiness and kindness will make you more approachable and you will find that people will approach you more and enjoy spending time with you. You do your best to help others – You hold the elevator door for the other person approaching from a distance, you vacate your seat on the bus to a senior citizen and many such small deeds make a lot of difference. Whenever I do any such thing, I have a smile on my lips and a feeling of satisfaction.   You do not judge others – To cite an example given by a very close friend, you are in your car and a bike overtakes you all of a sudden, from the wrong side. You brake just in time to avoid a collision. What you need to do is not swear at that biker, for all you know, he may be going home as his parents are unwell. If possible, stop for a moment and pray that he reaches his destination on time and all is well. You are kind to humans, animals and flora-fauna – Be kind to all including animals you see on the road. Grow plants, water them, talk to them and when they bear the flowers, feel the happiness by seeing their beautiful colours, tend to them and feel this immense sense of satisfaction. You are satisfied with what you have and give back to Society, however you can – You have an MBA degree and are employed in a very prestigious firm. You are quick to point out to the canteen manager how to increase his sales by providing better service and creating a homely atmosphere to attract more patrons. What a good way to put your knowledge to use and give back to Society. You are happy and make others happy – “ When you’re happy and you know it,  clap your hands, when you’re happy and you know it, stomp your feet “and so the song goes. You don’t have to clap and stomp like a bull in a china shop!  However, you can make your friend happy by remembering to wish her on her birthday by sending a thank you card to your colleague who completed your work in your absence, or saying please and thank you to the driver (this reminds me of the TV ad of a tea brand where the employer and his driver stop at a roadside stall to drink tea together)   You are more confident and responsible towards your duties – It is the cook’s day off and you are confident that you can help your spouse in the kitchen and feed the children. Believe me, you will manage both beautifully. You can easily forgive and forget – You are more forgiving and you do not hold grudges. For example, your neighbour’s dogs keep entering your garden and chewing the plants. Instead of expressing your anger to your neighbour, you can keep water bowls for the pets. You are fearless – You cannot be undue influenced and you have overcome all your fears be it fear of speaking on a public platform, fear of living alone, fear of death as now you know it is inevitable. Overcoming all your insecurities makes you stronger. You can stand up for yourself and others as you are unafraid to speak your mind and you firmly believe in truth and justice for all. Psychological Benefits:  Some of the Psychological benefits include Reduced Stress, Improved Mental Health, Enhanced Emotional Well-being, Self-awareness, and Coping Mechanisms.   You are aware of your flaws and don’t shy from them – You are not a good artist and you know you can’t draw a curved line to save yourself. This does not stop you from appreciating the wonderful art of others. In fact, you will congratulate them on it and maybe buy a painting for your home. You are humble and don’t have an ego – You are a great musician but you are humble to the core. If an amateur shares his music and you like it, you will collaborate and give him a platform to showcase his talent as well. You will appreciate his talent and teach him how to

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Age Gracefully: Rewriting the Rules of Anti-Aging

Age Gracefully: Rewriting the Rules of Anti-Ageing 

Reading Time: 7 minutesAge Gracefully: Rewriting the Rules of Anti-Ageing | Age Gracefully: Rewriting the Rules of Anti-Ageing The process of ageing starts as soon as an individual is born. One of the most inevitable aspects of life is ageing. It is something everyone has to face. Getting older brings about major life changes that one might not always be prepared for. Such changes include transitions in career, loss of loved ones, and most importantly physical and mental health challenges. However, the way one handles and grows from these challenges is the key to graceful ageing. The risk of contracting ailments increases after a certain age. It’s not unusual to struggle with accepting the fact of ageing. The concerns of life are different at the age of 85 than that of 25. Ageing will inevitably cause several physiological changes. Lifestyle choices for healthy ageing:  Healthy ageing can be influenced by many factors such as genetics, eating habits, exercise, etc. However, Managing health, living independently, and maintaining the quality of life are achievable.  Diet: Having balanced and nutritious eating habits is crucial for health. Chronic health issues such as stroke, diabetes, cardiac disorders, and obesity can be prevented or help diseases from getting worse. It is essential to include:  Vegetables and fruits Protein and healthy fats Cereals, whole-grains  Vitamin D-fortified dairy products Nuts It is necessary to avoid processed foods and refined sugars. Cutting solid fats and using oils for cooking has proved to be beneficial. Apart from this, the intake of salt has to be minimal to maintain normal levels of blood pressure.  Exercising and having an active lifestyle Several studies reveal the association of a sedentary lifestyle with a greater risk of developing chronic health issues and early death. An active lifestyle involves engaging in things that are important to you and are beneficial for your body, spirit, and mind. It is important to practice yoga, go on a walk, or engage in productive activities that give you joy.  Hobbies and other social activities can reduce the chance of several health issues, such as dementia, heart disease, stroke, and some types of cancer. Maintain a healthy sleep cycle Physical and mental health is highly influenced by the quality of sleep. It is essential to get quality sleep for healthy skin. A protein linked to Alzheimer’s disease called beta-amyloid is known to accumulate as a result of insufficient sleep. Low rates of obesity, heart disease, and insulin resistance are results of obtaining enough sleep. Getting quality sleep of about seven to eight hours every night can decrease the risk of obesity, inflammation, depression, and cardiac disorders. Taking care of the skin The largest organ of the body is the skin. They say ‘If you love your skin your skin will love you back’. If you take good care of your skin, it will shield your body from the environment, and regulate body temperature. Healthy skin may promote a youthful look.  Hydration is important for skin health. The toxins in the body are flushed out which improves texture, gets rid of wrinkles, and gives a natural plump to the skin.  It is crucial to wear sunscreen when going out during the day regardless of the weather.  Using gentle and antiaging skincare products may be helpful Also, it is recommended to get annual screenings for skin cancer Regulating / Quitting the use of cigarettes and alcohol Numerous studies reveal the association between smoking and alcohol with premature ageing. Smoking can increase the risk of developing various diseases including cancer. Also, the existing respiratory disorders might get worse due to smoking.  In the case of alcohol, it is important to limit intake to maintain health and avoid risks.  Regular health checkups  Health exams and routine doctor appointments are important for healthy ageing. Routine checkups help people lower their chances of developing issues such as high blood pressure and help doctors detect chronic diseases early. Regular medical visitors also reported a higher quality of life and healthy sentiments.   Healthy ageing is all about being happy and practising mindfulness when making diet and lifestyle choices. It is common to get anxious over aging challenges so it is best to get in touch with the family doctor regarding any health Concerns. Indulging in hobbies, and surrounding yourself with positive people and loved ones is a must for mental health and overall well-being. Diet: Having balanced and nutritious eating habits is crucial for health. Chronic health issues such as stroke, diabetes, cardiac disorders, and obesity can be prevented or help diseases from getting worse. It is essential to include: Vegetables and fruits Protein and healthy fats Cereals, whole-grains  Vitamin D-fortified dairy products Nuts It is necessary to avoid processed foods and refined sugars. Cutting solid fats and using oils for cooking has proved to be beneficial. Apart from this, the intake of salt has to be minimal to maintain normal levels of blood pressure.  Exercising and having an active lifestyle Several studies reveal the association of a sedentary lifestyle with a greater risk of developing chronic health issues and early death. An active lifestyle involves engaging in things that are important to you and are beneficial for your body, spirit, and mind. It is important to practice yoga, go on a walk, or engage in productive activities that give you joy.  Hobbies and other social activities can reduce the chance of several health issues, such as dementia, heart disease, stroke, and some types of cancer. Maintain a healthy sleep cycle Physical and mental health is highly influenced by the quality of sleep. It is essential to get quality sleep for healthy skin. A protein linked to Alzheimer’s disease called beta-amyloid is known to accumulate as a result of insufficient sleep. Low rates of obesity, heart disease, and insulin resistance are results of obtaining enough sleep. Getting quality sleep of about seven to eight hours every night can decrease the risk of obesity, inflammation, depression, and cardiac disorders. Taking care of the skin The largest organ of the body is

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Unplugging in the Digital Age: Navigating the Benefits and Challenges of a Digital Detox

Reading Time: 5 minutesUnplugging in the Digital Age: Navigating the Benefits and Challenges of a Digital Detox Advancements in the field of technology carry both benefits and risks for mankind. In the last two decades, there has been an explosion in the utilization of digital technology. Digital technology undoubtedly has made everything easier. Electronic devices, the internet, and various media platforms have facilitated social connectedness during the tough times of the COVID-19 pandemic. Maintaining social connections is essential for emotional and mental well-being. Screen time refers to the duration individuals spend using a screen. This encompasses all activities, whether for entertainment purposes (such as gaming or using social media) or for work-related tasks. The pandemic’s restrictions on social engagement caused an increase in the prevalence of using digital gadgets for socializing. Digital technology proved to be a blessing in disguise in this situation as it enabled individuals to preserve their emotional connections despite the physical distancing. Simultaneously, concerns have arisen about the potential impacts of prolonged screen time on both physical and mental well-being. Need for a digital detox: Studies indicate that around 25% of individuals aged 18 to 44 cannot recall a time when their phone wasn’t in proximity. The uncontrolled use of electronic devices or excessive screen time has been associated with a range of mental health concerns, including a heightened susceptibility to anxiety and depression, psychological disorders, and decreased emotional stability.   Effects of unregulated screen time: Weight gain Vision problems Loneliness Headaches Anxiety Insomnia Pain in the back Mood swings and irritability Unhealthy eating habits Lack of movement and exercise Lack of time management What is digital Detox? Digital detox involves consciously taking a break from using digital devices and technology, like smartphones, computers, tablets, and social media platforms. It includes disconnecting from digital screens and online activities for a specific duration, usually to reduce stress, enhance mental well-being, improve focus and productivity, and establish a healthier relationship with technology. During a digital detox, individuals can participate in activities not involving screens, such as spending time outdoors, reading books, practising mindfulness, or engaging in face-to-face interactions with others. The aim is to reset and refresh both mentally and physically by temporarily stepping away from the constant digital stimulation and connectivity characteristic of modern life.   Benefits of a digital detox: Improved sleep cycle: Refraining from screen usage after 7 p.m. can positively impact melatonin production and foster improved sleep quality. Reduced stress levels: Overcoming the compulsion to instantly respond to messages is crucial. Embracing a digital detox allows for relaxation and mental reset. Better physical and mental health: Extended screen use can lead to eye strain, poor posture, and headaches. Abstaining from screen time provides both the body and mind with a much-needed respite. Increased productivity: A state of mental and emotional well-being enhances focus and creativity. Wasting time on unnecessary scrolling and internet browsing is counterproductive; a digital detox directs attention towards essential tasks. Improved self-esteem: Limiting social media and screen exposure shifts the focus from comparison with others to self-improvement. This shift can contribute to an increased sense of self-worth. What are the Challenges of Digital Detox? Dependency: People may find it difficult to detach from their devices due to the habitual nature of their usage. FOMO (Fear of Missing Out): The fear of missing out on important information or social interactions online can be a psychological barrier. Work Obligations: Many jobs require constant digital connectivity, making it challenging to completely disconnect. Social Pressure: Peer pressure and societal norms can make individuals feel obligated to stay connected digitally. Boredom: People might grapple with feelings of boredom or uncertainty about how to spend their time without digital distractions. Withdrawal Symptoms: Similar to other addictions, individuals might experience withdrawal symptoms when attempting a digital detox. Lack of Awareness: Some may not recognize the need for a detox or be unaware of the potential negative impacts of excessive screen time. Loneliness: Digital detox can result in a sense of isolation, particularly for those whose primary mode of social interaction is online. Personal and Professional Commitments: Detoxing might clash with personal or professional responsibilities that require digital engagement. Temporary Relief: The benefits of digital detox might be short-lived if individuals return to their previous habits after the detox period. Overcoming these challenges requires awareness, planning, and a gradual shift towards healthier digital habits. What are the Challenges of Digital Detox?  Dependency: People may find it difficult to detach from their devices due to the habitual nature of their usage. FOMO (Fear of Missing Out): The fear of missing out on important information or social interactions online can be a psychological barrier.Work Obligations: Many jobs require constant digital connectivity, making it challenging to completely disconnect.Social Pressure: Peer pressure and societal norms can make individuals feel obligated to stay connected digitally.Boredom: People might grapple with feelings of boredom or uncertainty about how to spend their time without digital distractions.Withdrawal Symptoms: Similar to other addictions, individuals might experience withdrawal symptoms when attempting a digital detox.Lack of Awareness: Some may not recognize the need for a detox or be unaware of the potential negative impacts of excessive screen time.Loneliness: Digital detox can result in a sense of isolation, particularly for those whose primary mode of social interaction is online.Personal and Professional Commitments: Detoxing might clash with personal or professional responsibilities that require digital engagement.Temporary Relief: The benefits of digital detox might be short-lived if individuals return to their previous habits after the detox period. Overcoming these challenges requires awareness, planning, and a gradual shift towards healthier digital habits. Takeaway Recognizing the necessity for a digital detox holds significance. Prolonged and excessive use of digital devices can lead to detrimental long-term consequences. Mitigating these adverse effects necessitates empowering individuals to make informed choices grounded in factual knowledge and an understanding of potential health risks. One viable approach to preemptively safeguard health amidst the ongoing global digitalization is fostering the cultivation and implementation of healthy digital habits. Author: Sanika Pande

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