Reading Time: 3 minutes A flavorful dish combining moong dal and fish head, offering a perfect balance of taste and nutrition. Serve it hot with steamed rice for a hearty meal.
Macher Matha Diye Moong Dal: A Hearty and Flavorful Delight Read More »
Foodtopsy, Nutrition and Diet
Reading Time: 2 minutesLearn how to make Vagharela Mamra, a spicy Gujarati-style puffed rice snack. Quick, flavorful, and easy to prepare—perfect for a light and tasty treat!
Vagharela Mamra – A Quick and Flavorful Gujarati Snack Read More »
Foodtopsy
Reading Time: 2 minutesJhal Muri, a beloved Bengali snack, is a flavorful mix of puffed rice, spices, and veggies. Quick to prepare, delicious, and packed with health benefits.
Jhal Muri: The Spicy and Crunchy Street Snack Read More »
Foodtopsy
Reading Time: 2 minutesDiscover Bhel Puri, a beloved Mumbai street food made with puffed rice, tangy chutneys, and crunchy farsan. Enjoy its dry or spicy, flavorful variations!
Bhel Puri: A Timeless Street Food Favorite Read More »
Foodtopsy
Reading Time: 3 minutesExplore the health benefits of EPA and DHA, their role in overall wellness, and the best dietary sources for these essential omega-3 fatty acids.
EPA and DHA: Essential Omega-3s for Health and Wellbeing Read More »
Foodtopsy, Nutrition and Diet
Reading Time: 3 minutesVitamin E supports immunity, skin, and heart health. Learn about its benefits, food sources, deficiency risks, and recommended daily intake.
Understanding Vitamin E: Its Role in Health and Nutrition Read More »
Foodtopsy, Nutrition and Diet
Reading Time: 2 minutesDiscover the health benefits and simple preparation of garlic chutney, a versatile condiment that boosts immunity and supports overall wellness.
The Versatile Garlic Chutney: Health Benefits and Preparation Read More »
Foodtopsy, Nutrition and Diet
Reading Time: 3 minutesDiscover the Himalayan superfood, stinging nettle. Learn its benefits, nutritional value, and how to cook it into a delicious and healthy dish
Himalayan Superfood: How to Cook Stinging Nettle Perfectly Read More »
Foodtopsy, Nutrition and Diet
Reading Time: 2 minutesA bowl of warm soup consisting of nutritious seasonal vegetables, and rich flavours from all the spices is an elixir for a frosty evening
Beetroot, Carrot, and Tomato Soup: A Nutritious Winter Delight Read More »
Foodtopsy, Nutrition and Diet