Discover Nutrition and Diet insights – expert advice, healthy recipes, dietary tips, and wellness guidance for a balanced lifestyle.
Reading Time: 4 minutesDiscover 8 foods that support the gut–brain axis, improve digestion, and boost mental wellness for a healthier mind and body.
The Gut–Brain Connection: Top 8 Foods for Emotional and Digestive Health Read More »
Health Guide, Nutrition and Diet
Reading Time: 5 minutesDiscover the story of Litti Chokha – Bihar’s iconic dish. From smoky flavors to cultural roots and health benefits, explore it all in Foodtopsy by TAC.
Litti Chokha: The Smoky Soul of Bihar on a Plate Read More »
Foodtopsy, Nutrition and Diet
Reading Time: 5 minutesDiscover why we make good or bad decisions, how emotions influence choices, and practical ways to improve decision-making skills.
Why We Make Decisions: Good, Bad, and Everything in Between Read More »
Nutrition and Diet
Reading Time: 3 minutesExplore how Ashwagandha improves digestion, muscle recovery, stress, sleep and overall health while supporting natural body strength and balance.
The Complete Guide to Ashwagandha and Its Health Benefits Read More »
Blogs, Nutrition and Diet
Reading Time: 2 minutesDitch maida and try these healthy steamed ragi paneer momos. A simple, delicious recipe packed with nutrients and perfect for guilt-free snacking.
Make These Guilt-Free Ragi Momos in 6 Steps Read More »
Foodtopsy, Nutrition and Diet
Reading Time: 2 minutesCrispy and healthy carrot chips made at home. Packed with fiber, beta-carotene, and flavor—perfect for guilt-free snacking anytime.
Crispy Carrot Chips Recipe for Healthy Snacking Read More »
Foodtopsy