Reading Time: 5 minutesDiscover why sitting on the floor to eat improves digestion, posture, flexibility, and mindfulness for better overall health.
Why You Should Sit on the Floor to Eat Your Meals Read More »
Blogs
Reading Time: 3 minutesPregnant women in Delhi face severe health risks from toxic air pollution, leading to breathlessness, fatigue, and risks to unborn babies.
Delhi’s Toxic Air Poses Serious Risks for Pregnant Women Read More »
Health News and Updates
Reading Time: 7 minutesDiscover the science and power of tears. Discover how crying can promote emotional healing, stress relief, and overall health and wellness.
Tears That Heal: How Crying Heals the Mind Read More »
Blogs, Health Guide
Reading Time: 4 minutesDiscover daily habits that lead to chronic body aches and simple posture tips to protect your spine, joints, and muscles for a pain-free, active life.
Simple Lifestyle Tweaks to Prevent Body Aches Read More »
Blogs, Health News and Updates
Reading Time: 3 minutesDiscover why eating with your hands boosts digestion, mindfulness, gut health, and connects you deeply with your food, an Ayurvedic tradition with science-backed benefits.
Why Eating with Your Hands Is Good for Your Health Read More »
Blogs, Health News and Updates
Reading Time: 4 minutesThe US shooter case highlights a growing teen mental health crisis. Learn stats, causes, and steps to support youth well-being in India.
The Hidden Teen Mental Health Crisis Behind School Shootings Read More »
Mental Health | Psychology