TAC Desk

Intermittent Fasting: The Path to Health and Longevity

Reading Time: 4 minutesIntermittent Fasting: The Path to Health and Longevity Throughout history, fasting has been linked to both physical well-being and spiritual growth. Various religions have practised fasting as a means of self-purification or to honour and glorify God. In a world where diets often come and go, one dietary approach has stood the test of time and gained recognition for its numerous health benefits: intermittent fasting (IF). IF isn’t just another dieting fad; it’s an eating pattern that has been practised for centuries and has now garnered scientific support for its potential to enhance health, promote weight management, and even extend longevity.   Mahatma Gandhi, our revered Father of the Nation, frequently advocated fasting for health, drawing from his faith in naturopathic principles. Gandhi ji believed that fasting could occasionally stimulate sexual desire and enhance one’s appetite for food. In this article, we’ll explore the various methods of intermittent fasting, delve into the science behind its health benefits, and understand how it can be a pathway to a healthier and longer life. Paramahansa Yogananda (left) and Gandhiji (right). Source: Wikimedia Commons What is Intermittent Fasting Intermittent fasting is a structured eating pattern that alternates between periods of fasting and eating. Unlike traditional diets that focus on what you eat, IF emphasises when you eat. There are several popular methods of intermittent fasting, each with its unique approach: The 16/8 Method: This method involves fasting for 16 hours each day and restricting your eating to an 8-hour window. For example, you might eat between 12:00 PM and 8:00 PM and fast from 8:00 PM to 12:00 PM the next day. The 5:2 Method: With this approach, you consume a regular diet for five days of the week and restrict calorie intake to around 500-600 calories on the remaining two non-consecutive days. The Eat-Stop-Eat Method: In this method, you fast for a full 24 hours once or twice a week. For example, you might fast from dinner one day until dinner the next. The Alternate-Day Fasting Method involves alternating between fasting and non-fasting days. On fasting days, you consume very few calories or none at all. The Warrior Diet: This method involves consuming small amounts of raw fruits and vegetables during the day and having one large meal in the evening, usually within a 4-hour eating window. Health Benefits of Intermittent Fasting Weight Management: Intermittent fasting can help you reduce calorie intake, which often leads to weight loss. Additionally, it can enhance fat loss and preserve lean muscle mass. Improved Insulin Sensitivity: IF can improve insulin sensitivity, helping regulate blood sugar levels and reducing the risk of type 2 diabetes. Heart Health: Some studies suggest that intermittent fasting may improve cardiovascular health by reducing risk factors like blood pressure, cholesterol levels, and triglycerides. Enhanced Autophagy: Autophagy is a cellular process that cleans out damaged cells and regenerates new ones. Fasting triggers autophagy, which can help protect against various diseases and slow down the ageing process. Longevity: Research on animals has shown that intermittent fasting may extend lifespan by promoting cellular repair and reducing the risk of age-related diseases.  Getting Started with Intermittent Fasting Before embarking on an intermittent fasting journey, it’s essential to consider a few key points: Consult a Healthcare Professional: If you have underlying health conditions or are taking medications, consult with a healthcare provider before starting any fasting regimen. Choose the Right Method: Select an intermittent fasting method that aligns with your lifestyle and preferences. Stay Hydrated: During fasting periods, it’s essential to stay hydrated by drinking water, herbal teas, or black coffee (without added sugars or cream). Listen to Your Body: Pay attention to hunger cues and adjust your fasting schedule accordingly. It’s essential to maintain a healthy relationship with food Conclusion In conclusion, intermittent fasting is not just a diet but a lifestyle approach that offers numerous health benefits, including weight management, improved insulin sensitivity, heart health, enhanced autophagy, and potential longevity. However, it’s essential to approach it thoughtfully and with medical guidance, especially if you have any health concerns. With the right approach, intermittent fasting can be a path to better health and a longer, more vibrant life. TAC Desk

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Nutrition and Diet, People Forum

From Henna to Highlights: Exploring the World of Hair Dyes

Reading Time: 5 minutesFrom Henna to Highlights: Exploring the World of Hair Dye Overview of Hair dyes Hair dyes are chemical products containing pigments that change the hair’s colour. They are becoming increasingly popular among people of all genders, with various types and brands widely available. There are three main types of hair dyes: Temporary Hair Dyes: These come in the form of gels, sprays, or rinses and provide a temporary colour change. They can be easily washed out with regular shampoo. Semi-Permanent Hair Dyes: These are typically liquid or aerosol products that offer longer-lasting colour. They can’t be rinsed off with water but do fade gradually over time. Permanent Hair Dyes: These dyes are designed to last until new hair growth appears. They don’t wash out easily and often require the hair to grow out to change colour. How do hair dyes work?  Each hair shaft consists of three main layers: Cuticle: The outermost layer, composed of colourless cells, serves as a protective barrier for the hair shaft. Cortex: This layer contains pigments responsible for the hair’s natural colour. It gives hair its characteristic hue. Medulla: The innermost layer, the medulla, is a hollow core. It doesn’t always exist in every hair shaft and may be absent in some individuals. Hair dyes work by altering the colour of the hair shaft. In the case of permanent hair dyes, the colouring agents penetrate through the cuticle and reach the cortex, where they either remove the natural colour or add a new one. This process is what allows for a long-lasting change in hair colour. Traditionally, natural dyes were used for hair colouring. However, now with the increasing popularity of hair dyes and advancement in the field of cosmetology various types of dyes in a wide range of colours have been developed, providing people with more options for changing or enhancing their hair color. Image Source: Pixabay History of hair dyes: The earliest reference to hair colouring is linked to the Egyptians. Around 1500 BC, Rameses II used red henna to colour his hair. Also, Mummies discovered in Egypt also had their hair dyed with henna, establishing a connection between hair dyes and Egyptians. In 300 BC, during the Roman Empire, people employed a mixture of nuts and ashes from burnt flowers and plants to achieve yellow or blond hair colour. During the 4th century in Greece, individuals would rinse their hair with a potassium solution and apply a pomade made from flower petals to colour their hair. It’s reported that they obtained golden hair by rinsing their hair with a particular lotion and sitting in the sunlight. In the Dark Ages in Scotland, red hair was initially observed as a result of genetic mutation, eventually becoming more acceptable. The 1694 Ladies’ Dictionary depicts various ways to dye hair. The mixture of wine and elderberries for shades of black, radish extracts to turn hair into an auburn shade, and a combination of saffron, and turmeric, for blond hair were used.  In the year 1800, William Henry Perkin accidentally discovered hair dye while researching a cure for malaria. He named the colour he discovered “Mauveine,” and the molecule derived from mauveine, called para-phenylenediamine, still serves as the basis for the majority of hair dyes used today. In 1907, Eugene Schueller created the first hair dye, which he named “Aureole.” Since then, hair colouring has become widespread. Health effects of hair dyes: There are a few potential health effects associated with the use of hair dyes. However, it’s important to note that while the risks have been documented, not everyone who uses hair dyes will encounter these health issues, and the severity of the effects can vary. Individual reactions may vary, and some individuals are more sensitive or susceptible than others. Allergies: Allergies to hair dyes have become more common than ever. Usually, aromatic amines present in the hair dyes are responsible for the allergies. Allergy may present itself as mere dermatitis on the head and the neck and becomes more pronounced with time. Signs of hair dye overuse: Damages, frizzy and dry hair, rashes on the skin Hair loss, irritated scalp, loss of strength and thickness of hair Dermatitis of the scalp, face and eyes Repeated exposure may even result in respiratory issues like asthma. Ammonia toxicity Cancer: Aromatic amines in hair dyes have been associated with an increased risk of bladder cancer. This risk is particularly notable among hairdressers and individuals who frequently use permanent hair dyes. Research indicates that permanent hair dyes pose a greater risk compared to other hair products. A study conducted in New England revealed that women who used permanent hair dyes more than 12 to 15 times a year had an elevated risk of bladder cancer. Additionally, hair dyes are said to contain chemicals that can influence hormone activity, potentially increasing the risk of breast cancer and contributing to endocrine disruption compounds. Conclusion The chemicals found in hair dyes have the potential to inflict irreversible damage to both the skin and hair, and they may also lead to various adverse effects, including allergies. It is imperative to be aware of the potential health risks associated with these products. Opting for natural hair dyes or exploring home remedies such as coffee or beetroot for hair coloring is a prudent choice. When using chemical hair dyes, precautions should be taken, including conducting patch tests before applying any product to mitigate the potential outcomes that could arise in the event of allergies. References Ros MM, Gago-Dominguez M, Aben KK, Bueno-de-Mesquita HB, Kampman E, Vermeulen SH, Kiemeney LA. Personal hair dye use and the risk of bladder cancer: a case–control study from The Netherlands. Cancer Causes & Control. 2012 Jul;23:1139-48. He L, Michailidou F, Gahlon HL, Zeng W. Hair dye ingredients and potential health risks from exposure to hair dyeing. Chemical Research in Toxicology. 2022 Jun 6;35(6):901-15. Patel D, Narayana S, Krishnaswamy B. Trends in use of hair dye: a cross-sectional study. International journal of trichology. 2013 Jul;5(3):140. Corbett JF. A historical review

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Editorial, People Forum
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