Healthy Hummus Recipe: Know All about Nutritious Chickpea Spread
Summary: Looking for a nutritious, easy-to-make spread? Hummus is a creamy delight made from chickpeas and sesame seeds (tahini), offering a burst of health benefits. It’s high in fiber, plant-based protein, and essential minerals like iron, copper, manganese, and folate. Whether you’re aiming to manage your weight, boost digestion, or improve heart health, hummus is a delicious, gluten-free option to include in your meals.
Hummus is a healthy and creamy spread made from chickpeas. It is rich in nutrients like
- Fiber
- Vitamins
- Minerals such as
- Manganese
- Copper
- Folate
- Iron
It offers many health benefits, including
- Easing inflammation
- Improving digestion
- Maintaining blood sugar levels
- Enhancing cardiovascular health
- Supporting weight management
- Being gluten-free
Ingredients
- Boiled Chickpeas – 1 cup
- Sesame seeds – 2 tbsp
- Garlic – 3 cloves
- Cumin powder – ½ tsp
- Salt – to taste
- Lemon juice – ½ tsp.
- Red chilly powder – 1 pinch
Method
- Dry roast sesame seeds till they are golden and grind to a fine powder
- Blend together chickpeas, garlic, cumin powder, lemon juice, salt, roasted sesame seed powder (tahini) and ¼ cup olive oil, to form a smooth paste
- Pour the paste in a bowl, add ½ tsp olive oil and a pinch of red chilly powder
- Mix well and serve with salad or bread
Light, filling, and packed with nutrients, hummus is a guilt-free snack that supports your weight loss goals without compromising on taste.
Delicious, nutritious, and easy to make, hummus is the perfect addition to a healthy lifestyle.
