New Study Reveals How Sugary Drinks Damage Your Gut & Health
A new study by researchers in the US has uncovered how consuming sugary beverages can increase the risk of diabetes by affecting gut microbes and altering metabolism. The findings, published in Cell Metabolism, suggest that changes in gut bacteria and their metabolites may play a significant role in this health risk.
The Link Between Sugary Drinks and Gut Microbes
The study analyzed data from over 16,000 participants and found that people who consumed two or more sugar-sweetened beverages per day experienced changes in their gut microbiota. Specifically, nine bacterial species were affected. Among these, four species are known to produce short-chain fatty acids, which typically help regulate glucose metabolism.
However, alterations in these gut bacteria due to high sugar intake led to an imbalance in metabolism, potentially increasing the risk of diabetes over time.
How Sugar Affects Blood Metabolites
Researchers also identified a connection between sugary drink consumption and 56 different serum metabolites. Many of these metabolites, either directly produced by gut microbes or derived from them, were linked to poor metabolic health.
These sugar-related metabolites were associated with:
- Higher fasting blood glucose levels
- Increased insulin levels
- Increased BMI and waist-to-hip ratio.
- HDL or “good” cholesterol.
Why Sugary Drinks Are More Harmful Than Sugary Foods
According to Qibin Qi, an epidemiologist at Albert Einstein College of Medicine in New York, sugary beverages may pose a greater risk than sugar found in solid foods. This is because the added sugar in drinks is absorbed more quickly and has a higher energy density, as it consists mainly of sugar and water.
Potential for Diabetes Prevention
The study highlights the importance of monitoring sugary beverage intake as a preventive measure against diabetes. While the research is observational, it provides valuable insights into how the gut microbiome influences metabolic health.
Qi emphasized that gut-microbiota-related metabolites could potentially serve as early indicators of diabetes risk. Understanding this connection may help develop better prevention and management strategies for the disease.
Conclusion
Regular consumption of sugar-sweetened beverages can disrupt gut bacteria, alter blood metabolites, and increase the likelihood of developing diabetes over time. Cutting down on these drinks and maintaining a balanced diet could be essential steps in improving metabolic health and reducing diabetes risk.
Source: Inputs from various media SourcesÂ
Priya Bairagi
Reviewed by Dr Aarti Nehra (MBBS, MMST)
I’m a pharmacist with a strong background in health sciences. I hold a BSc from Delhi University and a pharmacy degree from PDM University. I write articles and daily health news while interviewing doctors to bring you the latest insights. In my free time, you’ll find me at the gym or lost in a sci-fi novel.
