Explore the cooling benefits of coconut water and buttermilk for a healthy and refreshing summer hydration experience.
Discover the health secrets of Common Indian spices!! Spice up your life with culinary wonders and cultural significance.
The Health Benefits of Tea: A Steaming Cup of Wellness “Ti (Tea) – a drink with jam and bread “, remember this line from the song “Do Re Mi” from the 1965 Hollywood movie “The Sound of Music”? Well, that’s what we are talking about today, our cuppa Tea in English, Cha in Gujarati and
Intermittent Fasting: The Path to Health and Longevity Throughout history, fasting has been linked to both physical well-being and spiritual growth. Various religions have practised fasting as a means of self-purification or to honour and glorify God. In a world where diets often come and go, one dietary approach has stood the test of time