Why We Hide Our Emotions and How to Stop
Reading Time: 3 minutesWe often say “I’m fine” to hide our pain. Learn why we pretend and how to manage emotions for a healthier, honest life.
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BlogsSelf-awareness
Lost And Found: The Journey of Self-Discovery
Reading Time: 3 minutesExplore the journey of self discovery to understand your true self, find purpose, build confidence, and live a more meaningful and fulfilling life.
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Blogs
The Importance Of Therapy: A Path To Wellness
Reading Time: 3 minutesExplore the importance of therapy for mental health, emotional well-being, and personal growth. Learn its benefits and how it can improve your life.
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Blogs
Can Lucid Dreaming Heal Your Mind While You Sleep?
Reading Time: 3 minutesCan you heal in your sleep? New research shows lucid dreaming may help with self-awareness, emotional control, and mental well-being.
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Health News and Updates
The art of letting go: how detachment can lead to inner peace
Reading Time: 5 minutesDiscover the art of letting go and how detachment can lead to inner peace. Learn techniques to release emotional baggage, toxic ties, and limiting beliefs.
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Blogs
The science of mantras: how chanting affects your brain and wellbeing
Reading Time: 4 minutesDiscover the science behind mantras and how chanting can enhance mental clarity, reduce stress, and improve overall well-being.
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Philosophy, Spirituality
How Self-Consciousness Shapes Binge Drinking Habits in Young Adults
Reading Time: 3 minutesExplore how self-consciousness influences binge drinking in young adults, its evolution with age, and the role of social attention in drinking habits.
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Health News and Updates, Mental Health | Psychology, People Forum
The Science & Spirituality of Meditation: A Journey Across Time
Reading Time: 4 minutesMeditation can lead to an increase in the density of grey matter in various regions of the brain, such as the prefrontal cortex and the hippocampus.
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Spirituality
The Mind and Brain: Know the Connection That Shapes You
Reading Time: 4 minutesExplore the fascinating connection between the mind and brain. Understand how they shape your thoughts, emotions, and overall well-being.
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Editorial, Medicine and Diseases, Mental Health | Psychology