7 Bad Habits to Avoid for Preserving Mental Health
Reading Time: 3 minutes 7 Bad habits to be mindful of and avoid to Preserve Mental Health and well-being.
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Health Guide by TACSelf-awareness
Is the Bandwagon Effect in Social Media Healthy? Explore its Impact
Reading Time: 4 minutes Explore the Bandwagon Effect’s role in social media engagement and its impact on health. Is it fostering healthy interactions? Find out.
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Blogs, People Forum
The Art Of Rest: Why is rest important?
Reading Time: 7 minutes Rest improves our mood, enhances metabolism, calms our mind, and reduces stress, at the same time improves our concentration and mental health.
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Blogs, Editorial, Psychology
Cultivating Resilience: Building Mental Strength For Life’s Challenges
Reading Time: 5 minutes Explore the art of resilience. Learn to navigate life’s challenges, build mental strength, and emerge stronger than ever.
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Blogs, People Forum
The Therapeutic Power of Journaling for Mental Health
Reading Time: 7 minutes The best way to know more about yourself is by practising Journaling. A Journal is for noting your personal feelings and thoughts.
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Blogs, People Forum