Unexpected Benefits Of Laughter
Reading Time: 2 minutesDiscover the unexpected benefits of laughter and how it positively impacts health and well-being.
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Blogsrelaxation
3 Meditation Techniques You Must Try for a Calmer Mind
Reading Time: 4 minutesDiscover three must-try meditation techniques to calm your mind, reduce stress, and boost well-being. Simple, effective, and easy to practice.
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Spirituality
Top 7 Tips for Managing Stress in the Workplace
Reading Time: 3 minutesManaging workplace stress is crucial for maintaining your health and productivity. Here are seven tips to help you manage stress effectively at work
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Health Guide
Foot Massage: Relaxation And Relief From Pain
Reading Time: 5 minutesIn India, in the scriptures – the Vedas, mentions that Lord Narayana’s feet were massaged by his consort Goddess Lakshmi.
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Fitness, Physiotherapy
From Giggles to Health: The Significance of Laughter
Reading Time: 6 minutesLiving laughter and practicing the art of laughter in the company of people can result in social interaction that is deep and fulfilling
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Editorial, Mental Health | Psychology
Sleep Like a Star: Celebrity Hacks for Better Rest
Reading Time: 4 minutesCelebrities have openly shared their strategies for ensuring quality sleep offering advice that anyone can incorporate.
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Blogs, Medicine and Diseases, People Forum, The Journey
The Art Of Rest: Why is rest important?
Reading Time: 7 minutesRest improves our mood, enhances metabolism, calms our mind, and reduces stress, at the same time improves our concentration and mental health.
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Blogs, Editorial, Mental Health | Psychology
The Power of Mindfulness: Nurturing Awareness for a Harmonious Lifestyle
Reading Time: 8 minutesExplore the power of Mindfulness and how it impacts our Mental health making us happier and healthier.
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Editorial, Mental Health | Psychology