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New Study Reveals Yoga Nidra’s Profound Impact on Brain Activity

Reading Time: 3 minutes First fMRI study from IIT and AIIMS Delhi explores Yoga Nidra’s neural impact, revealing changes in brain activity and mental clarity.

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Health News

June 23, 2024

The Art Of Rest: Why is rest important?

Reading Time: 7 minutes Rest improves our mood, enhances metabolism, calms our mind, and reduces stress, at the same time improves our concentration and mental health.

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Blogs, Editorial, Psychology

January 9, 2024