pranayama

How Yoga Transforms Your Health: Facts, Myths & Real Impact

Reading Time: 5 minutesDiscover the top benefits of cold showers for immunity, mood, metabolism, sleep, skin, and overall health with practical tips for safe use.

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Blogs

June 21, 2025

Face Yoga: Natural Exercises for a Youthful and Glowing Face

Reading Time: 5 minutesFace Yoga comprises certain facial exercises/postures/massage/Acupressure techniques that stimulate our skin, lymphatic system, and muscles

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Yoga

August 14, 2024