Age Gracefully: Rewriting the Rules of Anti-Aging

Age Gracefully: Rewriting the Rules of Anti-Ageing 

Reading Time: 7 minutes Age Gracefully: Rewriting the Rules of Anti-Ageing | Age Gracefully: Rewriting the Rules of Anti-Ageing The process of ageing starts as soon as an individual is born. One of the most inevitable aspects of life is ageing. It is something everyone has to face. Getting older brings about major life changes that one might not always be prepared for. Such changes include transitions in career, loss of loved ones, and most importantly physical and mental health challenges. However, the way one handles and grows from these challenges is the key to graceful ageing. The risk of contracting ailments increases after a certain age. It’s not unusual to struggle with accepting the fact of ageing. The concerns of life are different at the age of 85 than that of 25. Ageing will inevitably cause several physiological changes. Lifestyle choices for healthy ageing:  Healthy ageing can be influenced by many factors such as genetics, eating habits, exercise, etc. However, Managing health, living independently, and maintaining the quality of life are achievable.  Diet: Having balanced and nutritious eating habits is crucial for health. Chronic health issues such as stroke, diabetes, cardiac disorders, and obesity can be prevented or help diseases from getting worse. It is essential to include:  Vegetables and fruits Protein and healthy fats Cereals, whole-grains  Vitamin D-fortified dairy products Nuts It is necessary to avoid processed foods and refined sugars. Cutting solid fats and using oils for cooking has proved to be beneficial. Apart from this, the intake of salt has to be minimal to maintain normal levels of blood pressure.  Exercising and having an active lifestyle Several studies reveal the association of a sedentary lifestyle with a greater risk of developing chronic health issues and early death. An active lifestyle involves engaging in things that are important to you and are beneficial for your body, spirit, and mind. It is important to practice yoga, go on a walk, or engage in productive activities that give you joy.  Hobbies and other social activities can reduce the chance of several health issues, such as dementia, heart disease, stroke, and some types of cancer. Maintain a healthy sleep cycle Physical and mental health is highly influenced by the quality of sleep. It is essential to get quality sleep for healthy skin. A protein linked to Alzheimer’s disease called beta-amyloid is known to accumulate as a result of insufficient sleep. Low rates of obesity, heart disease, and insulin resistance are results of obtaining enough sleep. Getting quality sleep of about seven to eight hours every night can decrease the risk of obesity, inflammation, depression, and cardiac disorders. Taking care of the skin The largest organ of the body is the skin. They say ‘If you love your skin your skin will love you back’. If you take good care of your skin, it will shield your body from the environment, and regulate body temperature. Healthy skin may promote a youthful look.  Hydration is important for skin health. The toxins in the body are flushed out which improves texture, gets rid of wrinkles, and gives a natural plump to the skin.  It is crucial to wear sunscreen when going out during the day regardless of the weather.  Using gentle and antiaging skincare products may be helpful Also, it is recommended to get annual screenings for skin cancer Regulating / Quitting the use of cigarettes and alcohol Numerous studies reveal the association between smoking and alcohol with premature ageing. Smoking can increase the risk of developing various diseases including cancer. Also, the existing respiratory disorders might get worse due to smoking.  In the case of alcohol, it is important to limit intake to maintain health and avoid risks.  Regular health checkups  Health exams and routine doctor appointments are important for healthy ageing. Routine checkups help people lower their chances of developing issues such as high blood pressure and help doctors detect chronic diseases early. Regular medical visitors also reported a higher quality of life and healthy sentiments.   Healthy ageing is all about being happy and practising mindfulness when making diet and lifestyle choices. It is common to get anxious over aging challenges so it is best to get in touch with the family doctor regarding any health Concerns. Indulging in hobbies, and surrounding yourself with positive people and loved ones is a must for mental health and overall well-being. Diet: Having balanced and nutritious eating habits is crucial for health. Chronic health issues such as stroke, diabetes, cardiac disorders, and obesity can be prevented or help diseases from getting worse. It is essential to include: Vegetables and fruits Protein and healthy fats Cereals, whole-grains  Vitamin D-fortified dairy products Nuts It is necessary to avoid processed foods and refined sugars. Cutting solid fats and using oils for cooking has proved to be beneficial. Apart from this, the intake of salt has to be minimal to maintain normal levels of blood pressure.  Exercising and having an active lifestyle Several studies reveal the association of a sedentary lifestyle with a greater risk of developing chronic health issues and early death. An active lifestyle involves engaging in things that are important to you and are beneficial for your body, spirit, and mind. It is important to practice yoga, go on a walk, or engage in productive activities that give you joy.  Hobbies and other social activities can reduce the chance of several health issues, such as dementia, heart disease, stroke, and some types of cancer. Maintain a healthy sleep cycle Physical and mental health is highly influenced by the quality of sleep. It is essential to get quality sleep for healthy skin. A protein linked to Alzheimer’s disease called beta-amyloid is known to accumulate as a result of insufficient sleep. Low rates of obesity, heart disease, and insulin resistance are results of obtaining enough sleep. Getting quality sleep of about seven to eight hours every night can decrease the risk of obesity, inflammation, depression, and cardiac disorders. Taking care of the skin The largest organ of the body is

Age Gracefully: Rewriting the Rules of Anti-Ageing  Read More »

Impact of Positive Thinking on Our Lives

Reading Time: 10 minutes Impact Of Positive Thinking On Our Life – Brighter Outlook And Transforming Perspectives…​ As we go about our lives, humans experience a flurry of emotions. Our brain, a super-computer, carefully monitors each emotion and feeling we encounter and then sends out signals to our body, prompting corresponding reactions. Positive emotions lead to feelings of happiness and cheerfulness, while negative emotions result in sensations of gloominess and stress. These negative feelings often cause us to experience a sense of being unwanted, unloved, undeserving, unnerved, unpopular, unsettled, unsociable, unsung, and diffident. Such emotions engross us to the extent that we become inattentive to the harm they inflict upon us. For instance, if your pet passes away and you’re experiencing sadness because you loved it as your child. How many days will you cry? How many days will you stay hungry? How many nights will you spend being awake? How many days will you not get out of bed? How many days will you go on like this ?? Do you wish to fall into a state of depression?? Will this frame of mind contribute positively to your future? It’s essential to come to terms with your irreparable loss and move on with life. What I mean to elucidate here is that you must shift your perspective and slowly let go of the sorrow. Engaging in activities like volunteering at a pet shelter, feeding stray animals, sponsoring meals at an NGO, or undertaking any other pursuit can gently substitute these emotions. This preparation will mentally guide you to consider bringing another pet into your home. As we go about our lives, humans experience a flurry of emotions. Our brain, a super-computer, carefully monitors each emotion and feeling we encounter and then sends out signals to our body, prompting corresponding reactions. Positive emotions lead to feelings of happiness and cheerfulness, while negative emotions result in sensations of gloominess and stress. These negative feelings often cause us to experience a sense of being unwanted, unloved, undeserving, unnerved, unpopular, Unspoken, unsociable, unsung, and diffident. Such emotions engross us to the extent that we become inattentive to the harm they inflict upon us.     For instance, if your pet passes away and you’re experiencing sadness because you loved it as your child. How many days will you cry? How many days will you stay hungry? How many nights will you spend being awake? How many days will you not get out of bed? How many days will you go on like this ?? Do you wish to fall into a state of depression?? Will this frame of mind contribute positively to your future?   It’s essential to come to terms with your irreparable loss and move on with life. What I mean to elucidate here is that you must shift your perspective and slowly let go of the sorrow. Engaging in activities like volunteering at a pet shelter, feeding stray animals, sponsoring meals at an NGO, or undertaking any other pursuit can gently substitute these emotions. This preparation will mentally guide you to consider bringing another pet into your home. Maintaining Positivity Amidst Adversity – An Optimistic Outlook As Lord Buddha has said “If you can stay positive in a negative situation, you win”, and I couldn’t agree more. Positive thinking is an important aspect of life, like a propeller that makes us move from a negative approach to a positive one. Life is simple, but we choose to make it complicated with our thoughts, actions and deeds. Naturally, this doesn’t imply that we should disregard our negative emotions. Instead, it suggests that we should try our best to positively turn the situation around. As Lord Buddha has said “If you can stay positive in a negative situation, you win”, and I couldn’t agree more. Positive thinking is an important aspect of life, like a propeller that makes us move from a negative approach to a positive one. Life is simple, but we choose to make it complicated with our thoughts, actions and deeds. Naturally, this doesn’t imply that we should disregard our negative emotions. Instead, it suggests that we should try our best to positively turn the situation around. As Lord Buddha has said “If you can stay positive in a negative situation, you win”, and I couldn’t agree more. Positive thinking is an important aspect of life, like a propeller that makes us move from a negative approach to a positive one. Life is simple, but we choose to make it complicated with our thoughts, actions and deeds. Naturally, this doesn’t imply that we should disregard our negative emotions. Instead, it suggests that we should try our best to positively turn the situation around.​ Nurturing Happiness and Well-being: The Journey Illuminated by a Positive Mindset From a medical perspective, maintaining a positive outlook is crucial for our overall well-being, as it yields both physiological and psychological advantages. It lowers stress/blood pressure, reduces depression, alleviates pain/aches, enhances immunity, stabilizes cardiovascular health, prolongs life, enhances resilience, improves relationships, a sense of joy & happiness, brings triumph in accomplishments, increases self-confidence, broadens outlooks, changes mindsets, channelises perceptions, improves memory and reasoning, increases attention span, facilitates problem-solving and imbibes empathy. To sum it up, a positive mindset is a path towards our happiness and well-being and helps us cope better with life by solving the problem with a positive solution that cushions the pessimism and cynicism associated with the problem. From a medical perspective, maintaining a positive outlook is crucial for our overall well-being, as it yields both physiological and psychological advantages: It lowers stress/blood pressure, reduces depression, alleviates pain/aches, enhances immunity, stabilizes cardiovascular health, prolongs life, enhances resilience, improves relationships, a sense of joy & happiness, brings triumph in accomplishments, increases self-confidence, broadens outlooks, changes mindsets, channelises perceptions, improves memory and reasoning, increases attention span, facilitates problem-solving and imbibes empathy. To sum it up, a positive mindset is a path towards our happiness and well-being and helps us cope better with life by solving the problem with a positive

Impact of Positive Thinking on Our Lives Read More »

Scroll to Top