health and wellness

Zestful Zumba – Dancing Your Way To Indian-Inspired Fitness

Zestful Zumba – Dancing Your Way To Indian-Inspired Fitness Remember Aerobics? Where do we exercise to music? Well, Zumba is similar –  a fusion of physical exercise and dance to Latino music. It is very energetic and involves simple dance steps and exercises, which anyone at any age can do. Be it your 50-year-old Mother

Zestful Zumba – Dancing Your Way To Indian-Inspired Fitness Read More »

Journey To The Source: Exploring The Origins Of Ayurveda

Journey To The Source: Exploring The Origins Of Ayurveda Ayurveda is a Sanskrit word, where “Ayur” signifies Life, and “Veda” signifies Sciences. This medicine system has its roots in ancient India and originated about 3000 to 5000 years ago, prevailing to the present day. With a Rich history and traditional heritage, Ayurveda is often admired

Journey To The Source: Exploring The Origins Of Ayurveda Read More »

Scroll to Top