happiness

The Depression Raid

The Depression Raid: Navigating with Mindfulness and Resilience

Reading Time: 7 minutes The Depression Raid Depression, often referred to as the silent epidemic of the modern age, is a complex and debilitating mental health disorder that transcends geographical and cultural boundaries. It doesn’t discriminate, affecting people of all ages, backgrounds, and walks of life. At its core, depression is not simply a fleeting bout of sadness but a profound and persistent emotional state that can take a heavy toll on one’s mental, emotional, and physical well-being. Depression manifests itself in a myriad of ways, often making it challenging to identify and address. The signs and symptoms of depression extend beyond mere sadness and can include consistent negative thoughts, and overwhelming feelings of misery, shame, hopelessness, and worthlessness. Those affected may experience a profound sense of emptiness. Everyday tasks that once seemed routine may suddenly become huge challenges. Individuals battling depression might harbour thoughts of self-harm or even contemplate suicide, all while adeptly concealing their inner turmoil behind a facade of normalcy. We Belong To The Land Of Storytelling (India), So What Better Than To Help Us Understand Depression? It’s the story of a 21-year-old boy who has succumbed to the raid of depression. It was half past seven, and he woke up and found a schism between his heart and brain. It was the onset of spring, quite a vibrant atmosphere, but he still felt empty and gloomy. Even the simplest task of brushing his teeth seemed to him like a Herculean task. Nothing was at par that spring. Yes, it was depression, who carried out a recce and finally succeeded in conducting a raid on his brain too much for it to resist. He did take antidepressant pills. But, these pills are like the bureaucratic nexus promising to solve our problems permanently but unfortunately, it is all temporary. He wanted to ask for help, but feared social ostracization, as he believed no one would ever understand him. Things had become meaningless and he realized how decadent the human race had become. Succumbed to depression he had become a coward and lost the attitude of audacity and hegemony. The beacon for others was now found to be so wanting in such situations. Thoughts to drink Benadryl and not wake up the next day kept haunting him as he continued to suffer the vicious cycle of depression. This story is not only about him, but thousands of people who not only fall prey to depression but also stigmatisation which is like the superadded infection. Depression affects more than 264 million individuals worldwide, yet it is hard for most of the people who live with depression to find the resources they need. What do we learn from this Story? Emptiness and Hopelessness:  The 21-year-old boy wakes up feeling empty and gloomy despite the vibrant spring atmosphere, indicating a persistent sense of hopelessness and sadness. Loss of Interest: Even simple tasks like brushing his teeth seem insurmountable, reflecting a loss of interest in activities that were once routine and enjoyable.   Succumbing to Depression:  The boy acknowledges that he has “succumbed” to depression, suggesting that it has taken over his life and mental well-being.   Antidepressant Medication:  He mentions taking antidepressant pills, implying that he has sought some form of professional help for his condition, but he also expresses scepticism about their long-term efficacy.   Desire for Help:  Despite his fears of social ostracization, the boy wants to ask for help, indicating a recognition that he needs assistance in dealing with his depression.   Feelings of Meaninglessness:  He reflects on how things have become meaningless and perceives the world as decadent, which are common feelings associated with depression.   Suicidal Thoughts:  The mention of thoughts about drinking Benadryl and not waking up the next day is a clear indication of suicidal ideation, a severe symptom of depression that urgently requires professional intervention.   Stigmatization:  The story highlights the fear of social ostracization and the belief that no one would understand, shedding light on the stigma associated with mental health issues.   Awareness of the Global Impact:  The story emphasizes that depression affects millions worldwide and points out the difficulty many face in accessing the resources they need, underlining the importance of addressing this global issue. Some techniques to ease depression: 5-4-3-2-1 Mindfulness Exercise This mindfulness exercise is a powerful tool for grounding yourself in the present moment and reconnecting with your surroundings. It involves engaging your senses to promote awareness and reduce anxiety. Take a moment to engage in this exercise: Five Things You See: Look around and identify five things that catch your attention visually. Notice the colours, shapes, and textures of these objects. This helps you shift your focus from worries to the immediate environment. Four Things You Can Touch: Reach out and touch four different objects nearby. Pay attention to the sensation of touch – whether it’s the warmth of a coffee mug, the softness of a pillow, or the coolness of a glass. Three Things You Can Hear: Tune in to your auditory surroundings. Identify three distinct sounds you can hear, whether it’s the hum of a computer, the chirping of birds outside, or the gentle rustling of leaves in the wind. Two Things You Smell: Take a moment to inhale and notice two scents in your environment. It could be the aroma of a scented candle or the freshness of the air after a rainfall. One Thing You Can Taste: Lastly, focus on one thing you can taste. It might be a sip of water, a piece of fruit, or even the lingering flavour of your last meal. Positive Self-Talk Positive self-talk is a crucial component of maintaining mental and emotional well-being. It involves consciously choosing and reinforcing positive thoughts and beliefs about yourself and your situation. By practising positive self-talk, you can cultivate resilience and inner strength: I Will Get Through This: Remind yourself with conviction that you have the strength and resilience to overcome challenges. By repeating this affirmation, you shift your mindset from doubt to determination, fostering

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Age Gracefully: Rewriting the Rules of Anti-Aging

Age Gracefully: Rewriting the Rules of Anti-Ageing 

Reading Time: 7 minutes Age Gracefully: Rewriting the Rules of Anti-Ageing | Age Gracefully: Rewriting the Rules of Anti-Ageing The process of ageing starts as soon as an individual is born. One of the most inevitable aspects of life is ageing. It is something everyone has to face. Getting older brings about major life changes that one might not always be prepared for. Such changes include transitions in career, loss of loved ones, and most importantly physical and mental health challenges. However, the way one handles and grows from these challenges is the key to graceful ageing. The risk of contracting ailments increases after a certain age. It’s not unusual to struggle with accepting the fact of ageing. The concerns of life are different at the age of 85 than that of 25. Ageing will inevitably cause several physiological changes. Lifestyle choices for healthy ageing:  Healthy ageing can be influenced by many factors such as genetics, eating habits, exercise, etc. However, Managing health, living independently, and maintaining the quality of life are achievable.  Diet: Having balanced and nutritious eating habits is crucial for health. Chronic health issues such as stroke, diabetes, cardiac disorders, and obesity can be prevented or help diseases from getting worse. It is essential to include:  Vegetables and fruits Protein and healthy fats Cereals, whole-grains  Vitamin D-fortified dairy products Nuts It is necessary to avoid processed foods and refined sugars. Cutting solid fats and using oils for cooking has proved to be beneficial. Apart from this, the intake of salt has to be minimal to maintain normal levels of blood pressure.  Exercising and having an active lifestyle Several studies reveal the association of a sedentary lifestyle with a greater risk of developing chronic health issues and early death. An active lifestyle involves engaging in things that are important to you and are beneficial for your body, spirit, and mind. It is important to practice yoga, go on a walk, or engage in productive activities that give you joy.  Hobbies and other social activities can reduce the chance of several health issues, such as dementia, heart disease, stroke, and some types of cancer. Maintain a healthy sleep cycle Physical and mental health is highly influenced by the quality of sleep. It is essential to get quality sleep for healthy skin. A protein linked to Alzheimer’s disease called beta-amyloid is known to accumulate as a result of insufficient sleep. Low rates of obesity, heart disease, and insulin resistance are results of obtaining enough sleep. Getting quality sleep of about seven to eight hours every night can decrease the risk of obesity, inflammation, depression, and cardiac disorders. Taking care of the skin The largest organ of the body is the skin. They say ‘If you love your skin your skin will love you back’. If you take good care of your skin, it will shield your body from the environment, and regulate body temperature. Healthy skin may promote a youthful look.  Hydration is important for skin health. The toxins in the body are flushed out which improves texture, gets rid of wrinkles, and gives a natural plump to the skin.  It is crucial to wear sunscreen when going out during the day regardless of the weather.  Using gentle and antiaging skincare products may be helpful Also, it is recommended to get annual screenings for skin cancer Regulating / Quitting the use of cigarettes and alcohol Numerous studies reveal the association between smoking and alcohol with premature ageing. Smoking can increase the risk of developing various diseases including cancer. Also, the existing respiratory disorders might get worse due to smoking.  In the case of alcohol, it is important to limit intake to maintain health and avoid risks.  Regular health checkups  Health exams and routine doctor appointments are important for healthy ageing. Routine checkups help people lower their chances of developing issues such as high blood pressure and help doctors detect chronic diseases early. Regular medical visitors also reported a higher quality of life and healthy sentiments.   Healthy ageing is all about being happy and practising mindfulness when making diet and lifestyle choices. It is common to get anxious over aging challenges so it is best to get in touch with the family doctor regarding any health Concerns. Indulging in hobbies, and surrounding yourself with positive people and loved ones is a must for mental health and overall well-being. Diet: Having balanced and nutritious eating habits is crucial for health. Chronic health issues such as stroke, diabetes, cardiac disorders, and obesity can be prevented or help diseases from getting worse. It is essential to include: Vegetables and fruits Protein and healthy fats Cereals, whole-grains  Vitamin D-fortified dairy products Nuts It is necessary to avoid processed foods and refined sugars. Cutting solid fats and using oils for cooking has proved to be beneficial. Apart from this, the intake of salt has to be minimal to maintain normal levels of blood pressure.  Exercising and having an active lifestyle Several studies reveal the association of a sedentary lifestyle with a greater risk of developing chronic health issues and early death. An active lifestyle involves engaging in things that are important to you and are beneficial for your body, spirit, and mind. It is important to practice yoga, go on a walk, or engage in productive activities that give you joy.  Hobbies and other social activities can reduce the chance of several health issues, such as dementia, heart disease, stroke, and some types of cancer. Maintain a healthy sleep cycle Physical and mental health is highly influenced by the quality of sleep. It is essential to get quality sleep for healthy skin. A protein linked to Alzheimer’s disease called beta-amyloid is known to accumulate as a result of insufficient sleep. Low rates of obesity, heart disease, and insulin resistance are results of obtaining enough sleep. Getting quality sleep of about seven to eight hours every night can decrease the risk of obesity, inflammation, depression, and cardiac disorders. Taking care of the skin The largest organ of the body is

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Impact of Positive Thinking on Our Lives

Reading Time: 10 minutes Impact Of Positive Thinking On Our Life – Brighter Outlook And Transforming Perspectives…​ As we go about our lives, humans experience a flurry of emotions. Our brain, a super-computer, carefully monitors each emotion and feeling we encounter and then sends out signals to our body, prompting corresponding reactions. Positive emotions lead to feelings of happiness and cheerfulness, while negative emotions result in sensations of gloominess and stress. These negative feelings often cause us to experience a sense of being unwanted, unloved, undeserving, unnerved, unpopular, unsettled, unsociable, unsung, and diffident. Such emotions engross us to the extent that we become inattentive to the harm they inflict upon us. For instance, if your pet passes away and you’re experiencing sadness because you loved it as your child. How many days will you cry? How many days will you stay hungry? How many nights will you spend being awake? How many days will you not get out of bed? How many days will you go on like this ?? Do you wish to fall into a state of depression?? Will this frame of mind contribute positively to your future? It’s essential to come to terms with your irreparable loss and move on with life. What I mean to elucidate here is that you must shift your perspective and slowly let go of the sorrow. Engaging in activities like volunteering at a pet shelter, feeding stray animals, sponsoring meals at an NGO, or undertaking any other pursuit can gently substitute these emotions. This preparation will mentally guide you to consider bringing another pet into your home. As we go about our lives, humans experience a flurry of emotions. Our brain, a super-computer, carefully monitors each emotion and feeling we encounter and then sends out signals to our body, prompting corresponding reactions. Positive emotions lead to feelings of happiness and cheerfulness, while negative emotions result in sensations of gloominess and stress. These negative feelings often cause us to experience a sense of being unwanted, unloved, undeserving, unnerved, unpopular, Unspoken, unsociable, unsung, and diffident. Such emotions engross us to the extent that we become inattentive to the harm they inflict upon us.     For instance, if your pet passes away and you’re experiencing sadness because you loved it as your child. How many days will you cry? How many days will you stay hungry? How many nights will you spend being awake? How many days will you not get out of bed? How many days will you go on like this ?? Do you wish to fall into a state of depression?? Will this frame of mind contribute positively to your future?   It’s essential to come to terms with your irreparable loss and move on with life. What I mean to elucidate here is that you must shift your perspective and slowly let go of the sorrow. Engaging in activities like volunteering at a pet shelter, feeding stray animals, sponsoring meals at an NGO, or undertaking any other pursuit can gently substitute these emotions. This preparation will mentally guide you to consider bringing another pet into your home. Maintaining Positivity Amidst Adversity – An Optimistic Outlook As Lord Buddha has said “If you can stay positive in a negative situation, you win”, and I couldn’t agree more. Positive thinking is an important aspect of life, like a propeller that makes us move from a negative approach to a positive one. Life is simple, but we choose to make it complicated with our thoughts, actions and deeds. Naturally, this doesn’t imply that we should disregard our negative emotions. Instead, it suggests that we should try our best to positively turn the situation around. As Lord Buddha has said “If you can stay positive in a negative situation, you win”, and I couldn’t agree more. Positive thinking is an important aspect of life, like a propeller that makes us move from a negative approach to a positive one. Life is simple, but we choose to make it complicated with our thoughts, actions and deeds. Naturally, this doesn’t imply that we should disregard our negative emotions. Instead, it suggests that we should try our best to positively turn the situation around. As Lord Buddha has said “If you can stay positive in a negative situation, you win”, and I couldn’t agree more. Positive thinking is an important aspect of life, like a propeller that makes us move from a negative approach to a positive one. Life is simple, but we choose to make it complicated with our thoughts, actions and deeds. Naturally, this doesn’t imply that we should disregard our negative emotions. Instead, it suggests that we should try our best to positively turn the situation around.​ Nurturing Happiness and Well-being: The Journey Illuminated by a Positive Mindset From a medical perspective, maintaining a positive outlook is crucial for our overall well-being, as it yields both physiological and psychological advantages. It lowers stress/blood pressure, reduces depression, alleviates pain/aches, enhances immunity, stabilizes cardiovascular health, prolongs life, enhances resilience, improves relationships, a sense of joy & happiness, brings triumph in accomplishments, increases self-confidence, broadens outlooks, changes mindsets, channelises perceptions, improves memory and reasoning, increases attention span, facilitates problem-solving and imbibes empathy. To sum it up, a positive mindset is a path towards our happiness and well-being and helps us cope better with life by solving the problem with a positive solution that cushions the pessimism and cynicism associated with the problem. From a medical perspective, maintaining a positive outlook is crucial for our overall well-being, as it yields both physiological and psychological advantages: It lowers stress/blood pressure, reduces depression, alleviates pain/aches, enhances immunity, stabilizes cardiovascular health, prolongs life, enhances resilience, improves relationships, a sense of joy & happiness, brings triumph in accomplishments, increases self-confidence, broadens outlooks, changes mindsets, channelises perceptions, improves memory and reasoning, increases attention span, facilitates problem-solving and imbibes empathy. To sum it up, a positive mindset is a path towards our happiness and well-being and helps us cope better with life by solving the problem with a positive

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