Reading Time: 4 minutesDiscover three must-try meditation techniques to calm your mind, reduce stress, and boost well-being. Simple, effective, and easy to practice.
3 Meditation Techniques You Must Try for a Calmer Mind Read More »
Spirituality
Reading Time: 3 minutesFirst fMRI study from IIT and AIIMS Delhi explores Yoga Nidra’s neural impact, revealing changes in brain activity and mental clarity.
New Study Reveals Yoga Nidra’s Profound Impact on Brain Activity Read More »
Health News and Updates
Reading Time: 8 minutesExplore the power of Mindfulness and how it impacts our Mental health making us happier and healthier.
The Power of Mindfulness: Nurturing Awareness for a Harmonious Lifestyle Read More »
Editorial, Mental Health | Psychology